An animated question mark mono cycles outside Zoey’s house holding a flag with the logo of the show: a magnifying glass with a question mark inside.

In the attic, Zoey focuses the camera towards her and starts dancing around as animated stickers appear on the screen.

Zoey is around 12, with long wavy brown hair in a half ponytail. She wears a printed red dress, a denim vest, a beaded necklace and a watch.

(music plays)

Music grabs a ukulele and starts playing and sings a song as other Zoeys appear behind her doing different things.

The song goes MY NAME IS ZOEY
AND THIS IS MY SHOW
I'M FINDING STUFF OUT
THAT YOU WANT TO KNOW
JUST ASK ME A QUESTION
THAT I DON'T KNOW
THAT'S WHY "FINDING STUFF OUT."
IS THE NAME OF MY SHOW

Several kids pop up in frames of different shapes and colours.

The title Finding Stuff Out, where the letter O is replaced by a magnifying glass, appears several times on the screen.

The song continues SO JUST GIVE ME A SHOUT
AND WE'LL FIGURE IT OUT
WITH THE HELP
OF SOME FRIENDS

On her laptop screen roll different clips that show Zoey and her friends doing different activities as animated characters roll over the screen.

The song continues AND THE FUN NEVER ENDS
ON "FINDING STUFF OUT"
FINDING STUFF OUT
FINDING STUFF OUT
THAT'S WHAT IT'S ALL ABOUT
YEAH

Zoey says HEY GUYS.
I'M GETTING READY TO DO
SOMETHING SCARY.
VERY VERY VERY SCARY.
I'M GOING TO THE POOL.
I'M AFRAID OF DIVING.
AH.

She hides under a towel and says I REALLY WANT TO GO DIVING WITH
MY FRIENDS BUT I'M SCARED OF
LANDING IN THE WATER HEAD FIRST.
IT MAKES ME WONDER THE SAME
THING AS MY FRIEND IPEK.

A girl with light brown hair says WHY DO WE GET SCARED?
AH.

Zoey says GREAT QUESTION IPEK.
PEOPLE ARE AFRAID OF ALL KINDS
OF THINGS.
SCARY MOVIES.
SPOOKY SOUNDS.
WEIRD SHADOWS AND EVEN CLOWNS.
I DON'T KNOW WHY WE GET SCARED
BUT I PROMISE TO FIND OUT FOR
YOU BY THE END OF THE SHOW AND
MAYBE EVEN I'LL FACE MY FEAR AND
DIVE OFF THE DIVING BOARD.
I WONDER WHAT MY FRIENDS ARE
AFRAID OF.

A caption on a screen behind her reads "Ask a friend."

A blond boy says BEES REALLY SCARE ME.

A girl with wavy brown hair says CREEPY SOUNDS.

A boy with curly brown hair says LITTLE REPTILES BECAUSE I HATE
LIKE SEEING LITTLE THINGS
CRAWLING ON THE GROUND.

A girl in a white T-shirt says I JUST LIKE SCREAM AND GO, "AHH
THERE'S A SPIDER."
"KILL IT, KILL IT, KILL IT."

Another girl in a white T-shirt says CLOSED SPACES LIKE ELEVATORS.

A boy with wavy light brown hair says WHEN I SEE HORROR MOVIES I
USUALLY JUST WANNA HIDE MY HEAD
SOMEWHERE AND NOT LOOK.

A girl with red hair says I WAS SO SCARED WHEN I WAS ON A
ROLLER COASTER THAT I THREW UP.

A girl with glasses says HEIGHTS MAKE ME SCARED.
I ALWAYS FEEL LIKE
I'M GONNA FALL.

A boy with curly brown hair says I WAS GOING TO BED AND THEN MY
PARENTS WERE WATCHING A CREEPY
SHOW SO I HEARD THIS: "I'M
COMING BACK FOR YOU."

Zoey says I'M NOT SCARED OF SPIDERS OR
SNAKES OR THE DARK.

In animation, a screaming Zoey jumps off a diving board.

Zoey says OKAY, OKAY.
I'M SUPER SCARED OF
DIVING HEAD FIRST.
JUST THINKING ABOUT IT MAKES ME
NERVOUS AND I CAN'T BREATHE.
ORNELLA IS WONDERING THE SAME
THING ABOUT THAT.

Ornella says WHAT HAPPENS TO YOUR BODY WHEN
YOU ARE SCARED?

Wearing a scary mask, Zoey plays the ukulele and sings a song that says FEAR IS SOMETHING THAT WE ALL
FEEL BUT THERE ARE WAYS TO
HELP US DEAL
PLEASE WELCOME PSYCHOTHERAPIST
SANDRA REICH.

Sandra walks in the attic.

Sandra is in her forties, with long straight auburn hair and wears glasses, beige trousers and a white blouse.

Zoey says BOO.
DID I SCARE YOU?

Sandra says YES.
YOU HAVE A SCARY
MONSTER MASK ON.

Zoey says GRRR.
I'M AFRAID OF DIVING HEAD FIRST.
I FEEL LIKE MY BODY DOES WEIRD
THINGS JUST THINKING ABOUT IT.

Sandra says WELL THAT MAKES SENSE.
WHEN WE'RE FACING SOMETHING
UNKNOWN OR POSSIBLY DANGEROUS
OUR BODY HAS A BUILT IN SYSTEM,
AN INSTINCT, TO PROTECT US FROM
ANY POSSIBLE DANGER.

Zoey says LIKE MEETING A MONSTER?

Sandra says YOU SEE NOW MONSTERS ARE VERY
SCARY BUT SINCE YOU SHOWED ME
THAT FACE BEFORE
IT'S NOT UNKNOWN.

Zoey says I GET THAT BUT I'VE NEVER DOVE
HEAD FIRST BEFORE WHO KNOWS WHAT
COULD HAPPEN?
MY HEART'S BEATING SO FAST.
WHAT'S GOING ON?

Sandra says YOUR BODY HAS A SYSTEM IN IT.
WHEN IT THINKS IT'S IN DANGER IT
TURNS ON A WHOLE BUNCH OF ALARM
REACTIONS THAT ARE CALLED YOUR
FIGHT OR FLIGHT SYSTEM AND THAT
SYSTEM IS THERE TO GET YOU OUT
OF DANGER.

Sandra says WOW.
SO ZOEY, YOUR PUPILS ARE VERY
DILATED BECAUSE LIGHT IS GOING
INTO YOUR EYE TO MAKE SURE YOU
CAN LOOK AROUND AND GET OUT OF
DANGER.
IF SOMETHING WAS COMING
AFTER YOU WOULD NEED TO BE ABLE
TO SEE EVERYWHERE AROUND YOU.
(GROWLING)

In animation, Zoey runs from a monster in the dark.

She says AH.

Sandra says NEXT WE'RE GONNA
TAKE THE TEMPERATURE
OF YOUR FINGER TIPS.
WOW.
THEY'RE 2 DEGREES LOWER THAN
THEY NORMALLY ARE.
YOUR FINGERTIPS DON'T NEED THE
BLOOD RIGHT NOW.
THE BLOOD IS GOING TO ALL THE
IMPORTANT MUSCLES IN YOUR BODY
SO YOU CAN FIGHT OR GET OUT OF
THIS POSITION OF DANGER QUICKLY
AND EFFICIENTLY.
NOW, LET'S CHECK THE SWEAT IN
YOUR BODY WITH OUR SENSORS.
SO OUR SENSORS SHOW US THAT
THERE'S MORE SWEAT IN YOUR BODY
THAN USUAL BECAUSE YOUR BODY
NEEDS TO COOL TO BE ABLE TO
DEAL WITH THE SITUATION AND ALSO
IF A PREDATOR WAS GONNA CATCH
YOU ISN'T IT GREAT IF YOUR
BODY'S SLIPPERY.
THEY WON'T BE ABLE TO CATCH YOU.

Slippery animated Zoey slips off the hands of a monster and runs.

Sandra says AND LAST BUT NOT
LEAST WE'RE GONNA
CHECK YOUR HEART RATE.
NOW, YOU'RE HEART RATE WOULD
NORMALLY BE BETWEEN 85 AND 90
BEATS PER MINUTE BUT AS YOU SEE
WE'RE AT 110 BEATS PER MINUTE
AND THAT'S BECAUSE YOUR HEART AS
A BIG JOB TO DO.
IT HAS TO SEND BLOOD
AND OXYGEN TO ALL YOUR
MUSCLES AGAIN TO GET
YOU OUT OF DANGER.

Animated Zoey’s heart beats fast and she says AH.

Sandra says THERE'S A WHOLE
BUNCH OF OTHER
REACTIONS
SUCH AS BLINKING
VERY QUICKLY.
BREATHING VERY QUICKLY.
FLINCHING.
YOUR NOSTRILS FLARING AND
EVEN YOUR TEETH SHOWING IN A
SCARY WAY.
WE KNOW THAT FROM OUR
ANCESTORS THAT THE REASON THIS
HAPPENS IS TO SCARE OFF OUR
PREDATORS.
EVEN ANIMALS DO IT.

An animated dog pants, shows its teeth and says GRRR.

Zoey says THAT REMINDS ME OF THIS QUESTION
I GOT FROM ALICE.

A blond girl says DO ANIMALS GET SCARED?

Zoey says I CHECKED AND WHEN ANIMALS
SEEM TO BE AFRAID
THEY BEHAVE IN LOTS
OF DIFFERENT WAYS.
THEY RUN AWAY, FIGHT
OR PLAY DEAD.
SOME OF THEM SQUIRT UNFRIENDLY
LIQUIDS LIKE SQUID AND SKUNKS.
PORCUPINES HAVE BUILT IN
PREDATOR POKERS.
THE TEXAS HORNED LIZARD SPRAYS
THE ATTACKER WITH BLOOD FROM HIS
EYES.
THE ELECTRIC EEL CAN ZAP YOU
WITH 650 VOLTS AND THE MALAYSIAN
EXPLODING ANT, YOU GOT IT,
EXPLODES.
SOME ANIMALS MAKE THEIR HAIR
STAND ON END TO HELP THEMSELVES
LOOK BIGGER AND SCARIER.
(CAT MEOWING)

Zoey says SCARY.
THAT GAVE ME GOOSEBUMPS.
THEONI HAD A QUESTION ABOUT
THAT.

Theoni says WHAT ARE GOOSEBUMPS?

Zoey says I CHECKED AND IT TURNS OUT
GOOSEBUMPS ARE ABOUT OUR HAIR
STANDING ON END.
I FOUND OUT WHEN WE GET SCARED
OR REALLY EXCITED THE TINY
MUSCLES AT THE BOTTOM OF THE
HAIRS ON OUR ARMS TIGHTEN UP.
THAT MAKES THE HAIR STAND ON END
AND PULLS THE SKIN UP A BIT TO
MAKE US LOOK BIG.
EXCEPT NOW WE DON'T HAVE A LOT
OF HAIR BUT WAY BACK WHEN OUR
ANCESTORS HAD A LOT
MORE BODY HAIR.

In animation, a dinosaur growls at a primitive ancestor and his hairs turn up.

(GROWL)
Zoey says IT WAS A DIFFERENT
STORY.

The dinosaur says YIKE.

Zoey says WELL, NOW THAT WE KNOW WHAT
HAPPENS TO OUR BODY WHEN WE FEEL
FEAR MAYBE IT'S TIME TO
SEE SOME FEAR.
IT'S TIME FOR... .

In animation, Zoey flexes his arm, and then picks up the whole Earth and spins it.

A caption reads "My great challenge."

Zoey says I AM MAD PROFESSOR ZOEY.
WELCOME TO MY MAD CHALLENGE.
MUAHAHA.
TODAY'S MAD CHALLENGERS ARE...
INDIRA.

Indira is around 10, with long wavy light brown hair and wears printed leggings and a white T-shirt with a print on the front.

Zoey says AND MAYA.

Maya is around 12, with shoulder length light brown hair in a half ponytail and wears jeans, a pastel T-shirt and a coral cardigan sweater.

Indira says BOO.

Maya says AH.

Zoey says DO YOU GUYS SCARE EASILY BECAUSE
I KNOW I DO.

Indira says SOMETIMES.

Maya says SOMETIMES.

Zoey says GOOD.
YOU HAVE 4 MAD TASKS TO
COMPLETE.
THE FIRST ONE DONE WINS.

Zoey says THESE ARE YOUR ORGAN
TRANSPLANT CONTAINERS AND THESE
ARE YOUR LISTS.
ARE YOU GUYS READY?

Indira says NO.

Maya says NOT REALLY.

Zoey says WELL YOU HAVE NO CHOICE AND GO.

(music plays)

Zoey says OUR CHALLENGERS HAVE TO FIND
ONE EYEBALL, TWO SWAMP CREATURE
EGGS, DENTURES THAT BELONG TO
THE MAN IN ROOM 11 AND ONE FRESH
BRAIN.
EW.

Indira and Maya say WHY IS IT FRESH?

Zoey says YOU DON'T WANT TO KNOW.
HEH HEH HEH HEHE,
HA HA HA HA.

Zoey says DO YOU LIKE THIS?

Indira says NO.

Zoey says MUAHAHAHA, MUAHAHAHA.

Indira says THAT'S DISGUSTING.

Maya says I CAN'T GET IT OUT.

Zoey says MAYA IS STRUGGLING WITH
THAT SLIPPERY FRESH BRAIN.
HA HA HA.

Maya says I CAN'T GET IT OUT.
OKAY, OKAY, OKAY.

Zoey says ALMOST GOT IT MAYA.

Maya says DID IT.
OH MY GOSH, THAT WAS DISGUSTING.

Zoey says OH AND INDIRA
FOUND THE EYEBALL JAR.

Indira says JUST GONNA GET IT.
OH MY GOSH.
I NEED TO GET THAT
BRAIN QUICK.
OH MY GOSH,
OH MY GOSH.
THIS IS DISGUSTING.
DISGUSTING.
JUST GET IT OVER WITH.
HOW DO YOU PULL THIS THING... .

Zoey says EXACTLY.
NOW YOU SEE MY STRUGGLE?

Indira says OH MY GOSH.

Zoey says MUAHAHA.
WHAT'S NEXT ON
YOUR LIST MAYA?

Maya says DENTURES.

Indira and Maya say FROM THE LODGER
OF ROOM 11.

Maya says WHY IS IT LIGHTING
UP LIKE THAT?
WHAT IS THAT?

Maya says EW, GROSS.
IT'S SLIMY.

Indira says I DON'T CARE.

Maya says YOU DON'T CARE?
GROSS.

Indira says I'M JUST GONNA BRING THIS OVER
HERE.

Zoey says INDIRA'S GOT THE FALSE
TEETH.
NOW YOU HAVE TO WEAR THE
DENTURES.

Indira says WHAT?

Zoey says JUST KIDDING.

Indira says I JUST NEED ONE MORE ITEM AND
I'LL WIN.
OKAY, OKAY, QUICK.

Zoey says THERE'S THE SWAMP CREATURE.

Indira says 2 FRESH EGGS.

Maya says THIS IS REALLY SLIMY.

Zoey says MAYA CAN'T GET HERSELF TO
GRAB THE DENTURES.

Indira says IT SAID 2.

Zoey says INDIRA'S GOT HER
SECOND EGG.
HAHA.

Indira says FINISHED.

Zoey says GOOD JOB.
AND THE WINNER IS... .INDIRA.
DA DA DA DA.

Maya says AW MAN.

Zoey says WERE YOU GUYS SCARED?

Indira says NAH.

Maya says YEAH A LITTLE BIT I GUESS.

Zoey says BUT YOU HAD FUN ANYWAYS RIGHT?

Maya says YEAH I WOULD DO IT AGAIN.

Indira says YEAH.

Zoey says I GUESS SOMETIMES IT'S
FUN TO BE SCARED.
HMM.
INTERESTING.
BENJAMIN HAS A QUESTION
ABOUT THAT.

Benjamin says WHY DO SOME PEOPLE LIKE
TO GET SCARED?

Wearing the monster mask, Zoey says HA HA HA HA HA HA.
SOMETIMES IT IS FUN TO BE A
LITTLE BIT SCARED.
I FOUND OUT THAT THE FIGHT
OR FLIGHT RESPONSE IN OUR BODY
IS KIND OF LIKE GETTING EXCITED
OR SURPRISED.
ALL OF THOSE FEELINGS IN OUR
BODY CAN BE FUN WHEN WE KNOW
WE'RE NOT REALLY IN DANGER.
SO MAYBE THAT'S WHY PEOPLE LIKE
TO BE SCARED BUT WHAT ABOUT A
REALLY BIG FEAR THAT'S NOT
EXCITING OR FUN?

In animation, two pirates sail to the end of the Earth and fall down.

Pirates say ARGH! ARGH! ARGH!
(GASP) WOAH!

A caption reads "The flat Earth corner."

1999 Zoey says OH NO NO NO.
IT'S DECEMBER 31ST 1999 AND IT'S
ALMOST MIDNIGHT.
THAT MEANS ALL THE COMPUTERS IN
THE WORLD ARE GOING TO CRASH.
I GOTTA FIX THIS.
AIRPLANES WILL FALL
FROM THE SKY.
TRAINS WILL CRASH.
THERE WILL BE NO ELECTRICITY
ANYWHERE.
CHAOS WILL REIGN.
IT'LL BE THE END OF THE WORLD.
AH.
BUT WAIT.
NOTHING'S HAPPENING.
I'M ALIVE ALIVE ALIVE.
WOOHOO.
AW YEAH.
OH YEAH, OH YEAH.

Zoey says CAN YOU BELIEVE THAT A LOT OF
PEOPLE WERE ACTUALLY REALLY
AFRAID OF THE YEAR 2000?
THAT'S BECAUSE MANY COMPUTERS
WERE PROGRAMMED TO RECOGNIZE 99
AS 1999 BUT UNABLE TO RECOGNIZE
00 AS 2000, SO PEOPLE WERE
TOTALLY SCARED THAT COMPUTERS
MIGHT THINK THE YEAR WAS
ACTUALLY 1900 WHICH WOULD CREATE
LOTS OF PROBLEMS.
SOME COUNTRIES INVESTED BILLIONS
OF DOLLARS TRYING TO FIX THE
COMPUTER BUG OTHERS DID NEARLY
NOTHING BUT IN THE END THERE
WERE VERY FEW PROBLEMS.
MY FRIEND HARRISON HAS A
QUESTION ABOUT A CERTAIN KIND OF
FEAR.

Harrison says WHAT IS A PHOBIA?

Sandra says A PHOBIA IS A TYPE OF
ANXIETY RESPONSE.
YOU START TO BE AFRAID OF A
SITUATION.
YOU AVOID IT AND YOUR ANXIETY
INCREASES TO THE POINT THAT EVEN
THINKING ABOUT IT GETS YOU
ANXIOUS.
NOW FEAR IS SOMETHING THAT
HAPPENS WHEN A SCARY SITUATION
HAPPENS RIGHT IN FRONT OF YOU
BUT ANXIETY AND PHOBIAS IS FEAR
OF FEAR.
YOU START TO THINK ABOUT THE
SITUATION BEFORE IT'S EVEN
HAPPENED.

Zoey says A PERSON WITH A PHOBIA OF
DOGS MIGHT FEEL AFRAID TO WALK
TO SCHOOL IN CASE HE OR SHE SEES
A DOG ON THE WAY.

Animated Zoey gets scared of a dog and says AH.

Zoey says SOMEONE WITH AN ELEVATOR
PHOBIA MIGHT AVOID A FIELD TRIP
IF IT INVOLVES GOING ON AN
ELEVATOR.

Animated Zoey pants and says TOO... MANY... STAIRS.

Zoey says MAYBE MY FEAR OF DIVING IS A
PHOBIA?

Sandra says IT COULD BECOME A PHOBIA IF YOU
START TO AVOID IT.
YOUR ANXIETY WILL INCREASE AND
EVENTUALLY YOU'LL WANT TO AVOID
ANYTHING THAT HAS TO DO WITH A
DIVING BOARD OR WATER.
SO WE DON'T
WANT TO DO THAT.

Zoey says MM-MM.

Sandra says SO WHAT WE DO WANT TO DO IS
PREPARE YOU FOR A SITUATION SO
THAT YOU CAN FACE SOMETHING THAT
YOU'RE FEELING A LITTLE NERVOUS
ABOUT AND WE CAN DO THAT.

Zoey says HOW?

Sandra says THE FIRST THING IS NOT AVOID
THE THING YOU'RE AFRAID OF.
IF WE GO TOWARDS WHAT YOU'RE
AFRAID OF LITTLE BY LITTLE YOUR
BRAIN WILL LEARN THAT IT'S NOT
DANGEROUS.
ANOTHER THING WE CAN DO ARE SOME
EXERCISES LIKE BREATHING WHICH
HAVE BEEN SCIENTIFICALLY SHOWN
TO PRODUCE A RELAXATION RESPONSE
IN YOUR BODY.

Zoey says HMM.
THAT WOULD MAKE A GREAT DO TRY
THIS AT HOME.

(music plays)

In animation, Zoey waves from the front door of the house, which rises on robot legs and walks away.

A caption reads "Do try this at home."

Sandra says WE'RE GONNA BREATH
IN USING OUR NOSTRILS
AND WE'RE GONNA
BREATHE OUT
USING OUR MOUTH.
WHEN WE BREATHE
IN OUR STOMACH IS
GONNA GO OUT SO
WE'LL TRY ONE
BREATH TOGETHER.
PUT YOUR HAND
ON YOUR STOMACH.
1, 2, 3.
1, 2, 3, 4.
SO THAT SHOULD BE
DONE FOR 10 BREATHS
ON A REGULAR BASIS
TO PREPARE FOR ANY
SITUATION AND
YOU CAN DEAL WITH ALMOST
ANYTHING THEN.

Zoey says AH.
I FEEL MUCH
BETTER.

Sandra says GREAT.

Zoey shows a swimsuit and says AND I THINK IT'S TIME FOR ME TO
FACE MY FEAR.

Sandra says YAY.

Zoey appears in an animated cemetery and sings a song that says IF BEING AFRAID IS HOLDING YOU
BACK FROM DOING THE THINGS
THAT YOU WANT TO DO
THEN MAYBE IT'S TIME TO GO ON
THE ATTACK AND FACE YOUR FEAR
FACE YOUR FEAR THAT'S THE
SECRET SAUCE
FACE YOUR FEAR THAT MAKES YOU
THE BOSS
JUST TAKE A DEEP BREATH AND
OPEN YOUR EYES
THEN YOU'RE IN FOR A BIG
SURPRISE
BECAUSE LIFE WILL BE MORE FUN
WHEN THE DAY IS DONE AND YOU
WILL FACE YOUR FEAR AND YOU
WILL FACE YOUR FEAR
BOO

The song ends.

At the pool, Zoey says I'M STILL AFRAID OF DIVING
BUT I'VE MADE UP MY MIND.
IT'S TIME TO FACE MY FEAR.

She watches other kids diving and says WHAT?

The instructor says HI THERE.

Zoey says HI, I'M ZOEY.

The instructor says NICE TO
MEET YOU.

A boy with brown hair says HI I'M ELIJAH.

The instructor says EITHER OF YOU GUYS EVER
DONE ANY DIVING BEFORE?

Elijah says YES.

Zoey says WELL DIVING HEAD
FIRST IS A REAL

The instructor says NO NO FOR ME.
OK, NO WORRIES.
I MEAN NO ONE EVER COMES INTO
THESE DIVING LESSONS ALREADY
KNOWING HOW TO DIVE SO I THINK
WITH A LITTLE BIT OF PRACTICE WE
SHOULD BE ABLE TO MAKE SOME
PROGRESS ON THAT.
ALRIGHT SO YOU GUYS
CAN TAKE YOUR SPOT
ON THE MATS HERE.

Zoey says BEFORE WE CAN DIVE LIDIA
TEACHES US SOME BASIC JUMPING
TECHNIQUES.

Lidia says YOU'RE GONNA MAKE
SURE YOU'RE SQUEEZING
YOUR STOMACH MUSCLES,
SQUEEZING YOUR
HIP MUSCLES, YOU'RE
GONNA BEND YOUR
LEGS AND JUMP.

They jump in the pool.

Zoey says THAT WAS EASY.

Lidia says THERE WE GO ZOEY.
THAT WAS AWESOME.
READY TO TRY IT ON
THE 1 METER BOARD?

Zoey says OKAY.

Lidia says ALRIGHT, LET'S GIVE
IT A GO.

Zoey says THIS IS A LITTLE HIGHER.

Lidia says ARMS ALL THE WAY UP.
GRAB THOSE
THUMBS TOGETHER.

Zoey says THAT'S STILL PRETTY EASY.

Lidia says I THINK YOUR JUMPS ON
THE 1 METER LOOK REALLY REALLY
AWESOME.
YOU'VE GOT
BEAUTIFUL FORM.
YOU'RE KEEPING
YOUR BODY REALLY
TALL.
I THINK YOU GUYS ARE
READY TO DO THAT ON
THE 3 METER BOARD.

Zoey says OKAY.
COACH JUST ASKED ME TO GO ON THE
3 METER BECAUSE WE WERE REALLY
GOOD ON THE 1 METER BUT I DON'T
KNOW IF I WANT TO YET.
I DON'T THINK I'M
READY TO DO IT
YET.

Lidia says OKAY.
NO PROBLEM.
WE'RE GONNA MOVE
THIS AT YOUR
OWN PACE.
OKAY?
HOW DO YOU FEEL
ABOUT TRYING SOME
DIVES ON THE
SIDE OF THE POOL?

Zoey says SURE.

Lidia says ALRIGHT, LET'S GO
GIVE IT A SHOT.
DIVING HEAD FIRST CAN
BE PRETTY SCARY WHEN
YOU TRY IT FOR THE
FIRST TIME BUT IT'S ACTUALLY
REALLY REALLY SIMPLE.
YOU ALWAYS WANT YOUR
HANDS TO HIT THE WATER FIRST.
ALRIGHT.
AIM FOR THAT SPOT.
MAKE SURE YOU'RE LOOKING WHERE
YOU'RE GOING.
AND FALL.

Zoey says ONE STEP AT A TIME.
JUST LIKE SANDRA SAID.

Lidia says UP ON YOUR TOES.
STRETCH DOWN AND THROUGH.

Zoey says THAT WAS MY VERY
FIRST DIVE.
IT FELT GOOD.
I WAS KIND OF NERVOUS A THE
BEGINNING BUT THEN IT WAS
AWESOME.

Lidia says WANNA TRY IT ON THE 1 METER
BOARD?

Zoey says I DON'T KNOW YET.

Elijah says WHAT'S HOLDING
YOU BACK?

Zoey says I DON'T KNOW.
MAYBE THE
HEIGHTS.
UM...LANDING IN
THE WATER HEAD
FIRST.

Elijah says IT'S NOT ACTUALLY
THAT HIGH.

Lidia says AND FALL.

Elijah dives in the pool.

Zoey says THAT SEEMED EASY BUT IT'S
MY TURN NOW.
I'M NERVOUS AND SCARED AT THE
SAME TIME BUT ALSO REALLY
EXCITED.
I THINK I MIGHT DO IT.

Lidia says YOU'RE GONNA PIPE
DOWN FOR THE WATER.

Zoey says READY AS I'LL EVER BE.
IT'S TIME TO GO.

Lidia says POINTING RIGHT THERE
AND FALL IN FRONT.

(fanfare)

Elijah says GREAT JOB ZOEY.
THANKS.

Lidia says I KNOW YOU WERE
SCARED TO GO BEFORE AND NOW YOU
DID YOUR DIVE.
DO YOU FEEL A LITTLE BIT LESS
SCARED OF IT NOW?

Zoey says YES AND NO.

Lidia says YES AND NO?
OKAY.
HOW DO YOU FEEL
ABOUT MAYBE
GOING UP TO THE
3 METER BOARD AND
TAKING A LOOK
OFF THERE?
OKAY NOT FOR THE DIVE.
MAYBE JUST FOR THE JUMP OR JUST
TO GO UP AND LOOK.

Zoey says I DON'T KNOW IT'S PRETTY HIGH.

Lidia says YEAH?
YOU THINK YOU COULD
WALK TO THE END OF THE BOARD?

Zoey says OKAY, I'LL WALK UP THERE.

Lidia says OKAY.
SO HOW ARE YOU FEELING?

Zoey says WELL, I'M FEELING A BIT NERVOUS
BUT MY FRIEND SANDRA TAUGHT ME
TO BREATHE THROUGH MY BELLY.

Lidia says OH REALLY?
AWESOME.
DO YOU WANNA SHOW ME
HOW TO DO THAT?

Zoey says SURE.
SO YOU BREATHE IN FROM YOUR NOSE
AND OUT FROM YOUR MOUTH.
AND IT'S REALLY GOOD BECAUSE IT
RELAXES YOUR MUSCLES AND CALMS
THE MIND.

Zoey walks up the stairs and says OH BOY.
IT'S A LONG WAY UP TO THE 3
METER BOARD.

Elijah says IT'S A BIT
SCARY.

Zoey says YOU DON'T HAVE TO...

Elijah says I'LL DO IT.

Lidia says YEAH?
I THINK YOU CAN DO IT.
I THINK IT'S GONNA BE REALLY
AWESOME.
OKAY.
LET'S GIVE IT A GO.
AND UP... .
NICE JOB ELIJAH.
IT'S PERFECT.
OKAY.
SO I THINK IT'S
YOUR TURN TO
WALK OUT TO
THE END OF
THE BOARD.

Zoey says OKAY.

Lidia says YEAH?

Zoey says VERY NERVOUS.

Lidia says ALRIGHT.

Zoey says IT'S PRETTY HIGH.

Lidia says YEAH?

Zoey says VERY HIGH.
I DON'T THINK I'M GONNA JUMP
TODAY BUT MAYBE NEXT TIME.

Elijah says THAT'S OKAY.

Lidia says AWESOME JOB.

Lidia and Zoey high-five.

Zoey says I'M REALLY PROUD OF MYSELF
BECAUSE I DIDN'T JUMP OFF THE 3
METER BUT FOR THE FIRST TIME I
DOVE OFF THE 1 METER AND THAT'S
SOMETHING.

Zoey says SO MAYBE ANOTHER DAY I'LL
JUMP OFF THE 3 METER.
NEXT QUESTION.

Lia says WHAT WOULD HAPPEN IF WE DIDN'T
HAVE FEAR?

Zoey says NO FEAR?
NOW THAT IS SCARY.
YIKES.
WE'D ALL FALL OFF CLIFFS.
GET STUNG BY BEES.
BITTEN BY SNAKES.
POKED BY PORCUPINES.
SPRAYED BY SKUNKS.
CHEWED BY SHARKS AND GIVE OUR
BOOK REPORTS WITH NO PANTS ON.
NO ONE WOULD BE SAFE ANYTIME
ANYWHERE.

In animation, Zoe’s head explodes.

A caption reads "You’re gonna make my head explode."

Zoey says WHEW.
WAIT A MINUTE.
MAYBE THAT'S WHY WE HAVE FEAR IN
THE FIRST PLACE.
I THINK I KNOW THE ANSWER TO
IPEK'S QUESTION NOW.

Ipek says WHY DO WE GET SCARED?
AH.

Zoey says THE BIG ANSWER IS... .

Zoey plays the keyboards and says TO KEEP US
SAFE.
GRR.
WELL, A LOT OF THINGS WE ARE
AFRAID OF MIGHT BE DANGEROUS SO
FEAR IS LIKE A WARNING SIGNAL TO
GET US READY TO FIGHT OR TO RUN
AWAY BUT WHEN FEAR IS HOLDING US
BACK WE CAN CONQUER IT.

She takes a deep breath and says SEE YOU NEXT TIME FOR MORE
FINDING STUFF OUT.

(music plays)

Captions appear that read "Thanks to everyone who helped me out, Zoey Siewert."

The end credits roll as the "Face your fear" song plays again.

An Apartment 11 Productions.

Produced in association with TVO Kids.

Logo: TVO Kids.

Copyright 2018, 9117-3112 Québec Inc.

The song goes IF BEING AFRAID IS HOLDING
YOU BACK FROM DOING THE THINGS
THAT YOU WANT TO DO
THEN MAYBE IT'S TIME TO GO ON
THE ATTACK AND FACE YOUR FEAR
FACE YOUR FEAR THAT'S THE
SECRET SAUCE
JUST TAKE A DEEP BREATH AND
OPEN YOUR EYES
THEN YOU'RE IN FOR A BIG
SURPRISE
BECAUSE LIFE WILL BE MORE FUN
WHEN THE DAY IS DONE AND YOU
WILL FACE YOUR FEAR
BOO.