Ella is around 6 years old. She has black hair in a bun. She wears a yellow hoodie over a floral dress.

Ella says IF YOU'RE WATCHING THIS IT
MEANS MY PARENTS APPROVED
AND UPLOADED IT.

She jumps and says YAY!

(music plays)
Against a colourful background, an animated icon flips. It reads "Piccolo Family Circus. Ella's Vlog."

Ella says I'M ELLA AND THIS IS MY VLOG.

Now, Ella turns on a camera in a gym.

Ella says HEY GUYS.
TODAY WE'LL BE TALKING
ABOUT SOMETHING WE
DEAL WITH HERE A
LOT AT BTA.

She looks up stretching her arms and says STAGE FRIGHT.

Animated lighting appears.

April stands next to her. She is around 10 years old. She has blond hair in a bun and wears a lilac maillot.

April says I'VE DONE A MILLION
OF BALLET RECITALS BUT
I STILL GET A
LITTLE NERVOUS EVERY
TIME I HAVE
TO PERFORM.

Ella says ME TOO.
I GET BUTTERFLIES
IN MY TUMMY
RIGHT BEFORE A SHOW.
EVEN GETTING UP TO TALK
IN FRONT OF MY CLASS MAKES
ME GET 'EM SOMETIMES.

April says IT HAPPENS TO
ALMOST EVERYBODY.

Ella says SO, WHAT'S YOUR BEST
TIP ON HANDLING THE
BUTTERFLIES?

April says WELL, WHEN I HAVE
TO DO SOMETHING SCARY
I LIKE TO USE
THE BALLOON
BREATHING TECHNIQUE.
I IMAGINE MY CHEST
AS A BALLOON.
MAKE SURE YOUR
ARMS AND SHOULDERS
ARE RELAXED.
NOW BREATHE
IN FOR 4 SECONDS.

A pink balloon pops up between them.

April says 1, 2, 3, 4.
NOW HOLD
FOR 2 SECONDS.

They hold their breath.

April continues 1.
2.
NOW BREATHE OUT
FOR 4 SECONDS.
LIKE THE BALLOON
IS DEFLATING.
TRY AGAIN.

Ella says NOW YOU
GUYS DO IT TOO.
WOW.
I FEEL SO MUCH CALMER.
THANKS APRIL.

April says MY PLEASURE.
SO, HOW DO YOU
HANDLE THE
BUTTERFLIES?

Colourful flowers populate the bottom of the screen.

Ella says I PRETEND THEY'RE
MY FRIENDS.
I IMAGINE ME AND THE
BUTTERFLIES FLYING AROUND
SMELLING FLOWERS
AND STUFF.
WE HAVE A PRETTY
GREAT TIME IN
MY IMAGINATION.
PRETTY SOON I DON'T
HAVE BUTTERFLIES
ANYMORE.
I'M BFF'S
WITH THEM.

April says THAT COULD WORK.

Ella says THANKS FOR WATCHING.

They turn and run backwards. Then, Ella turns off the camera.