(music plays)

Lucas is in his twenties, with short puffy brown hair and wears a dark striped TVO Kids hoodie.

Lucas sits in a blanket fort at his house.

Wearing wireless earphones, Lucas says WHAT'S UP, TVOKIDS?
LUCAS HERE RIGHT FROM
MY BLANKET FORT
AND I WANTED TO SHOW YOU GUYS
SOMETHING THAT I MADE FOR MYSELF
TO GET MYSELF THROUGH THESE DAYS
OF PHYSICAL DISTANCING.

He shows a list and continues SO IT REALLY HELPS
TO MAKE A DAILY ROUTINE.
TAKE A LOOK.
I WAKE UP AND THEN UNTIL 10 A.M.
I HAVE FREE TIME.
I WALK THE DOG,
I MAKE SOME BREAKFAST.
THEN FROM 10 TO 11
I DECIDED I MIGHT READ
MY FAVOURITE BOOK
OR READ A NEW BOOK.
I MIGHT DO SOME STUDYING
UNTIL ABOUT 12:00.
THAT WAY I CAN REALLY GET
MY BRAIN GOING.
THEN I'LL TAKE LUNCH,
OF COURSE.
BECAUSE, LET'S FACE IT,
YOU'LL BE HUNGRY BY 12.

He looks at the list and says AND THEN FROM 1 TO 2
I'M GONNA DO A CRAFT
OR MAYBE I'LL DO SOME ART
OR SOME MUSIC,
SOMETHING TO GET STIMULATED
CREATIVELY.
AND THEN I'LL FINISH WITH
A DAILY ACTIVITY
LIKE A JUMPING JACK OR MAYBE
A COUPLE JUMPING JACKS.
OR MAYBE A HEADSTAND
IF I GET REALLY GOOD AT IT.
I DON'T KNOW, WE'LL SEE.
BUT THAT'S RIGHT,
TVOKIDS.
MAKE A ROUTINE AND SEE HOW
THAT FEELS FOR YOU.
I'M SURE IT WILL HELP YOU
STAY POSITIVE
DURING THESE TIMES.

He waves at the camera and says STICK AROUND.