(music plays)

Against a star animated background, a title reads "Power Up."

Laura and Lucas sit appear in split screen in their apartments. Laura is in her twenties, with brown hair and bangs and wears a white and blue shirt and goggles on her head. Lucas is in his twenties, with black hair. He wears a red TVO Kids T-shirt under a zip jacket and a cap. They both wear headphones.

Laura says HEY, TVOKIDS,
LUCAS AND LAURA HERE,
AND WE'RE ABOUT
TO START
POWER UP!

Lucas says WE TOTALLY ARE, BUT I ACTUALLY
DIDN'T GET THE MEMO,
I WASN'T SURE WHAT
THE THEME WAS.
I'M GUESSING BY YOUR GOOGLES,
IT MUST BE SOMETHING
TO DO WITH WATER?

Laura says UHH, YES, IT'S ONE OF MY
FAVOURITES-- UNDER THE SEA!
CHECK IT OUT!

Lucas says WHOA!

Laura says I'M GETTING READY TO DIVE!

Lucas says OKAY, HOLD UP, I HAVE TO GET
INTO CHARACTER TOO.
I AM GOING TO MAKE LIKE A FISH
AND I'M GONNA HOLD MY BREATH.

Laura says OH, NO, NO, LUCAS,
YOU SHOULDN'T HOLD YOUR BREATH.
IT'S ACTUALLY REALLY
GOOD TO BREATHE
WHILE YOU ARE MOVING
AND BEING ACTIVE. LUCAS?

Lucas says WHOA! OKAY, OKAY, THAT ACTUALLY
IS REALLY HARD, YOU'RE RIGHT.
WELL, OKAY, WHAT IF I...
WHAT IF I JUST PUT
SOME WATER ON MY FACE,
LIKE A FISH WOULD?

Laura says WAIT, NO! WHAT?
OKAY.

Lucas throws water on his face and smiles.

He says LIKE THAT.

Laura says ALL RIGHT, WELL, WHILE LUCAS IS
HAVING HIS "PART OF YOUR WORLD."
MERMAID MOMENT,
HERE'S THE DEAL, TVOKIDS.
IF YOU WANT TO JOIN IN
ON
POWER UP,
MAKE SURE YOU HAVE LOTS
OF SPACE AROUND YOU TO MOVE,
MAKE SURE THERE'S NO OBSTACLES,
IT'S NOT SLIPPY,
AND MOST OF ALL,
MAKE SURE YOU HAVE FUN!
SO TRANSFORM INTO YOUR FAVOURITE
FISH OR UNDERWATER CREATURE,
AND LET'S GET STARTED.

Lucas says ALL RIGHT, LET'S SAY HEY
TO ANDREA. HEY, ANDREA!

Andrea is in her late twenties, with curly black hair. She wears a blue polo-shirt.

Kneeling on a carpeted floor, Andrea says HI, EVERYBODY!
SOMETHING SMELLS FISHY TODAY.
IT'S BECAUSE IT'S...
UNDERWATER DAY!

Laura says WHOO!

Lucas says WHOO!

Andrea says I LOVE IT!
WELL, GET YOUR FINS
AND YOUR GILLS READY,
BECAUSE IT'S GOING
TO BE A FUN ONE.
HEY, TVOKIDS!
I AM THE QUEEN OF THE SEA...
JUST WAIT, LET ME
PUT ON A CROWN.
YES. MY NAME IS ANDREA,
AND I'M A HEALTH AND PHYSICAL
EDUCATION TEACHER.
AND WHEN I'M NOT TEACHING KIDS,
I'M AN OPHEA AMBASSADOR,
AND I SUPPORT THEM GETTING
EVERY KID IN ONTARIO MOVING!
THAT'S OVER TWO MILLION KIDS!
SO, IF YOU'RE
JOINING US RIGHT NOW,
GET UP, GET OUT AND GET ACTIVE.
I'M GONNA TAKE YOU THROUGH FIVE
DIFFERENT MOVES TODAY,
TO HELP YOU BECOME THE BEST
MERPEOPLE AS YOU CAN BE.
ARE YOU READY?

Lucas says TOTALLY!

Laura says SO READY.

Andrea stands up and says OKAY. SO IF THE MOVES ARE TOO
CHALLENGING FOR YOU,
I WANT YOU TO MAKE SURE
THAT YOU CAN CHECK OUT LAURA.
LAURA'S GONNA BE DOING A FEW
MODIFIED MOVES IN HER CHAIR,
SO YOU HAVE A CHOICE
OF FOLLOWING MYSELF,
LUCAS AND LAURA.
ARE YOU READY?

Lucas says YES, LET'S DO IT!

Andrea says OKAY, OUR FIRST MOVE
IS JUMPING INTO THE WATER
(UNCLEAR).
SO HERE'S WHAT I WANT YOU TO DO.
GET ON YOUR FEET,
YOU'RE GONNA MAKE SURE YOUR FEET
ARE WIDE APART,
GET TO A NICE
SHOULDER-WIDTH APART,
AND YOU'RE GONNA SQUAT DOWN LOW.
AND WHEN I SAY GO, YOU'RE GONNA
JUMP RIGHT UP INTO THE AIR,
REACH UP FOR THE SKY,
AND LAND BACK INTO THE WATER.
ARE YOU READY?
LAURA, ARE YOU READY?
LUCAS, ARE YOU READY?

Lucas says YEAH, LET'S DO THIS!
CANNONBALL!

Andrea says AWESOME!
WATCH LAURA IF YOU NEED
SOME MODIFIED MOVES,
SHE'LL JUST BE MOVING HER ARMS.
READY, SET, GO,
LET'S GO FOR FIVE!
ONE!
BOOM!
TWO! WHOO, THREE!
FOUR! AND FIVE!
(cheering)
OKAY, OUR SECOND MOVE
WILL TAKE US RIGHT
INTO THE WATER.
I WANT YOU TO FIND
YOUR OPEN SPACE,
TAKE A SEAT.
IF YOU ARE FOLLOWING LAURA, YOU
CAN STAY RIGHT INTO YOUR CHAIR.
I'M GONNA LIFT UP MY FEET
INTO A (UNCLEAR).
LUCAS, ARE YOU JOINING ME?

Lucas says I TOTALLY AM!
LET'S DO IT!

Andrea says OKAY, LAURA, ARE YOU READY?
YOU'RE GONNA MOVE YOUR ARMS
AND WE'RE GONNA JOIN YOU TOO.
READY? WE'RE GONNA DO FRONT
CRAWLS FOR FIVE.
READY? ONE, TWO, THREE,
FOUR, FIVE. CAN WE DO
FIVE BACK CRAWLS?
HERE WE GO, LOOK OVER
YOUR SHOULDER. ONE!

Lucas says WHOA!

Andrea says TWO! THREE! FOUR!
HOW ARE YOU DOING, LAURA?

Laura says SO GOOD. REALLY REACHING.

Andrea says AWESOME!
HERE IS MOVE THREE.
THIS ONE IS CALLED
THE SHARK SWIM.
AND HERE'S WHAT YOU'RE GONNA DO.
GET BACK ON YOUR FEET
IF YOU'RE FOLLOWING ME.
IF YOU'RE FOLLOWING LAURA,
YOU'RE GONNA MOVE YOUR ARMS.
I'M GONNA START
OFF WITH A MARCH.
IF YOU'RE FOLLOWING LAURA,
MOVE YOUR ARMS.
AND ON THE COUNT OF FIVE,
WE'RE GOING TO REACH
RIGHT UP ABOVE OUR HEADS,
LIKE A SHARK FIN.
SO, HERE WE GO!
ONE! TWO!
LAURA, SHOW US WHAT YOU GOT!
THREE! FOUR!
FIVE! AWESOME WORK!
ARE YOU READY? MOVE NUMBER FOUR!
THIS ONE IS CALLED
THE STARFISH JUMPING JACK.
IF YOU'RE FOLLOWING LAURA,
ALL YOU'RE GONNA DO
IS MOVE YOUR ARMS
UP AND DOWN ABOVE YOUR HEAD.
AND IF YOU'RE FOLLOWING ME,
I WANT YOU TO DO A JUMPING JACK
OUT OF THE WATER.
SO, GET DOWN LOW IN THE WATER,
LUCAS. HERE WE GO. READY?
LET'S GO FOR FIVE. ONE!

Lucas jumps and says WHOA!

Andrea says TWO!
THREE! FOUR!
FIVE! AWESOME, I LOVE ALL YOUR
STARFISH JUMPING JACKS.
ARE YOU READY FOR OUR FIFTH
MOVE, LAURA AND LUCAS?

Lucas says TOTALLY!
CAN'T WAIT!

Laura says YEAH!

Andrea says OKAY. THIS ONE IS
CALLED OCTOPUS ARMS.
HERE'S WHAT YOU'RE GONNA DO.
YOU'RE GONNA SQUAT DOWN LOW,
AND IF YOU'RE IN A CHAIR,
STAY SEATED.
AND WHEN I SAY GO,
WE'RE GONNA REACH
ABOVE OUR HEAD,
AND WE'RE GONNA SQUIGGLE
OUR OCTOPUS ARMS.

Lucas laughs.

Andrea says MY FEET ARE WIDE APART.
LUCAS AND LAURA, HERE WE GO.
REACH OVER ONE...

Lucas says REACH OVER!

Andrea says OTHER SIDE.

Lucas says THIS SOUNDS SILLY.

Andrea says OTHER SIDE.
I KNOW. DON'T FORGET
TO BREATHE.
TWO...
AGAIN, THREE.

Lucas says WHOO!

Andrea says FOUR!

Lucas says GOOD OCTOPUS, LAURA,
THAT'S REALLY OCTOPUS
TENTACLE-LIKE.

Laura says THANKS!

Andrea says AWESOME,
AND FIVE!
SWISH THAT WATER AROUND,
LAURA AND LUCAS.
WHOO-HOO! THAT WAS A GREAT JOB.
THANKS FOR JOINING US TODAY.
NOW IT'S REALLY IMPORTANT
THAT YOU HYDRATE YOURSELF,
SO TAKE OUT YOUR WATER,
TAKE A GOOD SIP...
DON'T FORGET TO COOL DOWN,
AND MOST IMPORTANTLY,
DO A NICE STRETCH.
BUT FOR NOW, QUEEN OF
THE SEA IS OUT!
HAVE FUN, LAURA AND LUCAS!

Lucas says BYE, THANKS FOR
HANGING OUT, ANDREA!
WHOA, THAT WAS COOL.

Laura says THANKS, ANDREA!
OKAY, THAT WAS SO FUN.
YOU KINDA MADE ME WANNA
BECOME A MERMAID, LUCAS.

Lucas says OKAY, LET'S DO IT BEFORE
WE HAVE TO SAY GOODBYE.

Laura puts on her goggles and says OKAY.

Lucas says OKAY.

Laura says I JUST...
THREE, TWO, ONE!

Lucas says OH, YEAH!

They throw water to their faces.

Lucas says BYE, LAURA!

(music plays)

A final slate reads "A special thanks to Ophea, and The Ophea Ambassador Team of H and PE teachers for getting us all moving. Copyright 2020, The Ontario Educational Communications Authority."