(music plays)

Against a star animated background, a title reads "Power Up."

Lucas and Greg appear in split screen in their apartments. Lucas is in his twenties, with black hair. He wears a gray T-shirt, a matching cap and headphones. Greg is in his twenties, with black hair. He wears a salmon T-shirt and a blue headband.

Lucas says WHAT'S UP, TVOKIDS! YOU GUYS ARE
HANGING OUT WITH LUCAS.
WHAT'S UP, GREG?
GOOD TO SEE YOU!

Greg says GOOD TO SEE YOU TOO!
I'M SO EXCITED FOR OUR...
OUR OUTER SPACE POWER UP!
IT'S GONNA BE OUT OF THIS WORLD!

Lucas says OH... I KNEW YOU WERE GONNA
MAKE A PUN. VERY FUNNY, GREG.
YES, IT IS OUTER SPACE THEMED.
I'M VERY EXCITED TO BE AN
ASTRONAUT.

Showing a white star, Greg says I'M SO EXCITED TO "STAR-T!"

He smiles and dances.

Lucas laughs sarcastically and says YOU'RE FUNNY!
THAT'S RIGHT, TVOKIDS, SO MAKE
SURE THAT THERE IS
NO OBSTACLES AROUND YOU.

Greg says YEAH, YOU WOULDN'T WANT TO RUN
"OUTER SPACE!"

Lucas says OKAY, GREG. IT'S TIME TO GET
SOMEBODY ELSE HERE.
PLEASE WELCOME OUR HEALTH AND
PHYS-ED TEACHER,
AND SPACE CAPTAIN, DENIECE!
HEY, DENIECE!

Deniece is in her early thirties, with short curly black hair. She wears a blue polo-shirt.

Deniece says HI, GREG. HI, LUCAS!
ARE YOU TWO READY TO BLAST OFF
WITH TODAY'S POWER UP?

Lucas says GREG IS DEFINITELY READY.

Greg says SO READY! AND I THINK WE'VE GOT
SOME ASTRONAUTS
JOINING US AS WELL!

Deniece says AMAZING!
OKAY, WELL, HELLO ASTRONAUTS AND
SPACE CADETS.
I'M YOUR SPACE CAPTAIN.
I'M AN H and PE TEACHER, DENIECE.
AND WHEN I'M NOT DOING THAT,
I'M AN AMBASSADOR WITH OPHEA
AND WE HELP GET KIDS MOVING.
THAT'S ABOUT TWO MILLION KIDS
IN ONTARIO!
SO TODAY IF YOU'RE JOINING US,
YOU'RE GOING TO LEARN FIVE MOVES
TO BECOME AWESOME SPACE CADETS!
IF YOU FIND ANY OF THESE MOVES
CHALLENGING, LOOK TO LUCAS.
AND HE WILL MODIFY ANYTHING
FOR YOU.

Lucas sits on a chair.

Deniece continues OKAY! GREG, LUCAS, LET'S GET
GOING WITH OUR CALF RAISES
AND SHOULDER SHRUGS! OKAY?
SO WE'RE GONNA GO UP ON OUR
TIPPY TOES.
WE'RE GONNA HOLD THAT, WE'RE
GONNA SHRUG OUR SHOULDERS UP.
YOU CAN DO JUST YOUR TIPPY TOES
OR YOU CAN DO JUST YOUR
SHOULDERS,
AND YOU CAN LOOK AT LUCAS,
BECAUSE LUCAS IS GOING TO
START DOING
SOME SHOULDER OPENING-UP SHRUGS.
SO HE SHRUGS UP, AND THEN HE
OPENS THOSE SHOULDERS
AND HIS HANDS WILL COME FORWARD
WHILE HE DOES THAT. OKAY?
HERE WE GO, GET THOSE LEGS
READY. GREG, LOOKING GREAT.
NOW I DON'T KNOW ABOUT YOU TWO,
BUT IN SPACE,
WE HAVE TO BLAST OFF.
SO WE ARE GOING TO BE
DOING A SQUAT.
I HOPE THESE SPACE CADETS
ARE READY.
YOU'RE GONNA SQUAT DOWN, KEEP
YOUR HEELS ON THE GROUND,
GET YOUR HANDS TO TOUCH, AND
THEN YOU'RE GONNA JUMP UP,
(making whooshing noises)
AND BLAST OFF!
OKAY? IF YOU'RE GONNA BE LOOKING
AT LUCAS,
YOU'LL SEE THAT HE REACHES DOWN
AND HE BLASTS OFF, OKAY?
GREG ON THE OTHER HAND, HE'S
GOING TO BE GOING
CONTINUOUSLY NOW, BLAST OFF!
BLAST OFF!
SQUAT JUMPS INTO SPACE. TRY AND
LAND REALLY LIGHTLY.
THERE IS NOTHING HOLDING YOU UP,
SO WE'RE GOING TO BLAST OFF AND
LAND LIGHTLY. OKAY?
KEEP GOING, KEEP GOING!
WE'RE GOING TO DO ONE ALL
TOGETHER
WHERE WE'RE GOING TO COUNT DOWN
FROM FIVE.
READY? FIVE...

They all says FOUR, THREE, TWO, ONE...

Deniece jumps and says BLAST OFF!
OKAY, FIVE MORE SECONDS, SPACE
CADETS! KEEP GOING!
KEEP GOING! REACH UP!
PHEW!
I THINK WE'RE GONNA NEED TO DO
OUR SLOW-MO SPACE WALK.
SLOW MOTION SPACE WALK,
YOU WILL BE BALANCING
ON ONE FOOT
AND WAAAALKING
AAACROSS
THE PLAAAANET!
LUUUCAS!
SHOW US!

Lucas says WHOOAAA!
IT'S CRAAAZY!

Deniece says GREG, HOW LONG CAN YOU BALANCE
BEFORE THE OTHER STEP
COOOMES DOOOWN?!

Greg says UNTIL INFINITY AND FURTHER!

Lucas and Greg chuckle.

Deniece says AMAZING. USE THOSE ARMS!
WALK!
CATCH YOUR BREATH WHILE
YOU'RE WALKING
IN SLOW MOTION, BECAUSE JUMPING
JACKS ARE COMING UP NEXT.
ARE YOU READY, SPACE CADETS?
JUMPING JACKS...
LET'S DO IT.
ARE GOING TO HAVE YOUR FEET
TOGETHER, HANDS AT YOUR SIDE,
YOU JUMP UP AND CLAP. BRING YOUR
FEET TOGETHER,
AND YOUR HANDS DOWN BACK
AT YOUR SIDE.
GREG IS GOING TO BE DOING
IT AT THE SAME TIME
WITHOUT STOPPING, AND LUCAS
IS GOING TO BE DOING HIS ARMS.
THERE YOU GO.
OKAY, LOOKING GREAT, TVOKIDS!
PHEW!
YOU CAN ALSO SAY "I'M A STAR,"
IF YOU WANT TO!

Lucas and Greg say I'M A STAR!

Lucas says I'M A CHICKEN STAR!

Deniece says YOU TWO ARE...
BIRD STARS, BEAUTIFUL.
CROCODILE STARS IN OUTER SPACE?
MAYBE! I LOVE IT.
WELL, OUR LAST MOVE
IS GOING TO BE "CATCH A STAR."
SO REACH UP TO THE SKY,
BRING THAT STAR IN,
AND THROW IT BACK INTO
THE UNIVERSE.
REACH UP, BRING THAT STAR IN,
HELLO,
AND THROW IT BACK INTO
THE UNIVERSE.
SO YOU REALLY WANT TO
HOLD TIGHT,
LIKE YOU LOVE THAT STAR,
AND THEN...
LET IT OUT INTO THE UNIVERSE!
YOU CAN GRAB IT WITH ONE HAND
AND YOU CAN LET IT GO.
YOU CAN GO DOWN, PICK UP YOUR
STAR, AND LET IT GO.
OKAY! PHEW!
TVOKIDS, YOU'RE DOING AN
AMAZING JOB!
I'M NOT SURE IF YOU'RE READY TO
TRY AND CATCH THE UNIVERSE.

Lucas says OH!

Deniece says CATCH THE UNIVERSE!
LET IT GO! PICK IT UP!
AND LET IT GO! SPACE CADETS!
EVERYBODY TOGETHER!
LET IT GO!
YOU'VE GOT THREE MORE THROWS.
LET'S SEE WHAT YOU'VE GOT,
TVOKIDS.
GO GREG! GO LUCAS!
BIG THROW! ONE MORE THROW!

Greg says AHHH!

Deniece says PHEWF!
TVOKIDS, YOU ARE AMAZING
SPACE CADETS.
CONGRATULATIONS. I'M PARCHED.
I NEED TO GET SOME WATER.
I'M GOING TO LEAVE YOU WITH
GREG AND LUCAS.
HAVE A GREAT DAY, IT WAS AWESOME
BEING WITH YOU.
SPACE CAPTAIN DENIECE OUT OF
HERE. BLAST OFF!

Lucas says AND WE'RE GONNA BLAST OFF TOO!
LATER, GREG!
MAKE SURE TO STRETCH AND HAVE
SOME WATER!

Greg says BLASTING OFF!
(making whooshing noises)

(music plays)

A final slate reads "A special thanks to Ophea, and The Ophea Ambassador Team of H and PE teachers for getting us all moving. Copyright 2020, The Ontario Educational Communications Authority."