A title reads "TVO Kids Presents."

In animation, the opening of the show rolls.

As the sun comes up between the mountains, colourful letters with different mood facial expressions form the name of the show over a rainbow. It reads "How do you feel?"

A song goes HOW DO YOU FEEL?
AND HOW DO YOU FEEL?

Akin is in his early teens, with slightly long braided brown hair and wears dark jeans and a green sweater.

In a backyard, Akin says PHEW! I JUST FINISHED SHOOTING
SOME HOOPS,
AND MY TUMMY IS A' RUMBLIN'.

He walks into a room full of colourful furniture, with different colour walls, a black and white checkered floor, pink curtains, and a neon sign that reads "Feelings" behind a couch.

He continues THIS CALLS FOR A SNACK.
SINCE I NEED TO RECHARGE, I'M
THINKING SOMETHING HEALTHY.
THANKS, MOM!
DON'T GET ME WRONG, I LOVE TO
INDULGE IN A SWEET TREAT.
MY FAVOURITE, IS ICE CREAM.

In a memory, he eats ice cream and says MMMMHMMMMHMMMMMM!

He says BUT SOMETIMES, AFTER I'M
FINISHED, THIS IS ME...

[snoring]
A clip shows him sleeping.

He says HEALTHY EATING KEEPS MY
BODY TRUCKIN'
AND KEEPS MY ENERGY UP, BUT
IT ALSO HAS
POSITIVE BENEFITS FOR UPSTAIRS
AS WELL.
WHEN I EAT HEALTHY
I'M ABLE TO
MANAGE MY FEELINGS EASIER,
KEEP STRESS AT BAY, AND
CONCENTRATE BETTER.
WHEN IT COMES TO HEALTHY EATING
WE'VE GOT
VEGETABLES, FRUITS, WHOLE
GRAINS, PROTEINS
LIKE NUTS OR EGGS OR BEANS,
HEALTHY OILS, AND WATER. YUM.
NOT SURE WHAT TO MAKE FOR A
HEALTHY SNACK?
NO SWEAT! I'LL SHOW YOU ONE OF
MY ALL-TIMES FAVS
BANANA SUSHI.
BUT THIS SUSHI ISN'T MADE OF
FISH AND RICE - I'LL SHOW YOU.
TAKE A WHOLE WHEAT FLOUR
TORTILLA.
THEN, PUT YOUR FAVOURITE PROTEIN
SPREAD ON THE TORTILLA.
I PICK SOY NUT BUTTER,
BUT YOU CAN USE WHATEVER
SPREAD YOU LIKE.
JUST MAKE SURE YOU TALK TO YOUR
PARENTS
IF YOU HAVE ANY ALLERGIES.
THIS IS WHERE YOU'LL GET THAT
ENERGIZING PROTEIN.

As he speaks, he prepares the snack.

He continues NEXT, PEEL A BANANA.
NOW, PUT THE BANANA ON
THE TORTILLA.
AND HERE COMES THE FUN
PART...ROLL UP THE SUSHI.
NEXT, CUT UP THE SUSHI.
IF YOU NEED HELP WITH THE
KNIFE, ASK A PARENT OR GUARDIAN.
VOILA! BANANA SUSHI.
I LIKE TO SERVE THESE BAD BOYS
WITH SOME BABY CARROTS
AND A BIG GLASS OF WATER.
THE NEXT TIME YOU'RE
CRAVING A SNACK,
TRY SOMETHING HEALTHY!
MMMM.

Music plays as the end credits roll.