A title reads "TVO Kids Presents."

In animation, the opening of the show rolls.

As the sun comes up between the mountains, colourful letters with different mood facial expressions form the name of the show over a rainbow. It reads "How do you feel?"

A song goes HOW DO YOU FEEL?
AND HOW DO YOU FEEL?

Akin is in his early teens, with slightly long braided brown hair and wears black trousers and an orange sweater.

Akin walks into a room full of colourful furniture, with different colour walls, a black and white checkered floor, pink curtains, and a neon sign that reads "Feelings" behind a couch.

Akin says HEY EVERYONE! IT'S ME, AKIN, THE
HOST OF HOW DO YOU FEEL?
ON THE SHOW, WE TALKED ABOUT HOW
IMPORTANT IT IS
TO PRACTICE GRATITUDE.
AND TODAY, I HAVE A
CHALLENGE FOR YOU.
CAN YOU LIST TEN THINGS YOU'RE
GRATEFUL FOR? I BET YOU CAN.
IT COULD BE SOMETHING
SMALL, LIKE

I'M GRATEFUL THAT MY BED IS
SO WARM AND COZY.
OR SOMETHING BIG
LIKE I'M GRATEFUL FOR
MY FAMILY.
GIVE IT A TRY AT HOME!
THINK ABOUT TEN THINGS
YOU'RE GRATEFUL FOR
AND WRITE THEM DOWN.
I'LL GO FIRST!

On a board, he pins notes that read "My bed, my family, Patty, music, the swing, basket ball, roller coasters, sticker collection, fuzzy peaches."

He says PIECE OF CAKE! NOW IT'S
YOUR TURN.
MMM, CAKE...

He pins another note that reads "Cake."

He says ONCE YOU'VE GOT YOUR TEN,
BE SURE TO
TAKE OUR POLL ON TVOKIDS.COM.

The song goes AND HOW DO YOU FEEL?