The name of the show appears against an animated picture of kids having summer fun in a backyard. It reads "TVO Kids Summer of Fun."

The name of the episode reads "Fantastic fun 15: Number 11."

Monica stands in a football field.

Monica is in her twenties, with long straight brown hair in pigtail braids and wears black shorts and a blue T-shirt.

A caption reads "Football tips: throw a spiral."

She grabs the football and says SO, I PUT MY MIDDLE FINGER
ON THE BACK LACE,
PUT MY THUMB AROUND THE BACK,
AND I PINCH RIGHT HERE
BETWEEN MY THUMB
AND MY MIDDLE FINGER.
IT'LL HELP YOU TO SPIRAL.
SO, YOU CAN PRACTICE
IT LIKE THIS...

She tosses it up and says OR YOU CAN JUST THROW IT.
THE FIRST WAY TO GET BETTER AT
THROWING A FOOTBALL,
YOU CAN START ON YOUR
KNEES LIKE THIS.
IT'S ALL IN THE
ROTATION OF YOUR TORSO.

She holds the ball, twists her torso back and says SO YOU'RE STARTING OVER HERE,

She throws the ball and says AND YOU'RE FINISHING THIS WAY
WITH YOUR HAND CROSSING YOUR
HIP ON THE OTHER SIDE.
THIS NEXT ONE YOU'RE GONNA BE
STANDING IN SPOT,
BUT YOU'RE TAKING
A FOOTSTEP BACK,
YOU'RE THROWING IT,
YOU'RE LANDING IN SPOT.
SO YOU'RE STILL DOING
A ROTATION OF YOUR TORSO,
BUT YOU'RE USING MORE POWER TO
THROW YOUR BODY INTO IT.
SO LET'S TRY IT.
AND MY HAND STILL
ENDS UP ON THE OTHER SIDE.
THREE STEP DROP.
ONE, TWO, THREE.

The caption changes to "Catch."

Monica says THIS IS HOW YOU PROPERLY
CATCH A FOOTBALL.
YOU CATCH IT WITH YOUR HANDS IN,
LIKE, A TRIANGLE SHAPE
SO THE NOSE OF THE FOOTBALL CAN
FIT INTO YOUR HANDS.

The caption changes to "Routes."

Monica says THIS IS A "DOWN AND OUT."
SO WE'RE GONNA RUN STRAIGHT UP,
WE'RE GONNA STUTTER STEP
AT THE CORNER,
AND THEN I'M GONNA BREAK OUTSIDE
AND THEN CATCH THE PASS.

A coach says DOWN, SET, HUT.

Monica runs and catches the ball.

Monica says EACH PERSON ON A
FOOTBALL TEAM GETS A PLAYBOOK,
AND IT SHOWS EVERY
PERSON ON THE TEAM
WHERE THEY'RE SUPPOSED TO RUN,
WHERE THEY'RE SUPPOSED TO BLOCK.
HERE, I'LL SHOW YOU.
I'M RUNNING A
DOWN AND OUT ROUTE HERE.
NOW, I'M DOING A CORNER,
'CAUSE I'M RUNNING
TO THE CORNER.
NOW, I'M DOING A POST UP THE
MIDDLE OF THE FIELD.
NOW, I'M RUNNING
A DOWN AND IN,
IN TOWARDS THE MIDDLE
OF THE FIELD.

The caption changes to "Flag football."

Monica says SO YOU WEAR THE FLAGS
AROUND YOUR WAIST.
TWO ON THE HIPS
AND ONE BEHIND.
AND THE BEST WAY TO
PULL A FLAG IS TO
PULL FROM BOTH OF THESE,
RATHER THAN JUST ONE
'CAUSE YOUR HAND COULD SLIP.
SO YOU PULL FROM BOTH AND IT
COMES OFF EASIER.

He manages to pull the flags off her opponent.

The caption changes to "Kicking."

She says SOMETIMES IN FOOTBALL YOU
ACTUALLY HAVE TO KICK THE BALL,
SO THIS IS CALLED A PUNT.
YOU RECEIVE THE BALL,
YOU CATCH IT.
IT'S EASIER IF YOU
HAVE LACES UP.
AND THEN YOU'RE GONNA
BE KICKING IT WITH
THE CONE PART OF THE ROUNDED
PART OF YOUR FOOT.
AT THE BEGINNING, IN THE SECOND
HALF OF THE GAME,
YOU'RE ALWAYS GOING TO
DO A KICK OFF,
AND NORMALLY THERE'S
A TEE LIKE THIS.
YOU CAN PUT IT ON THE GROUND,
AND THEN YOU PLACE
YOUR FOOTBALL,
WITH THE LACES OUT ON
THE OTHER SIDE,
AND THEN YOU GET
READY TO KICK IT.
AND SOMETIMES YOU DO
THIS HAND THING.
(CHUCKLES)
OKAY.

She practices her kicks.

The coach says PERFECT.