(Cheerful music plays)

Text reads, tvokids presents.

A person sings, HOW DO YOU FEEL.

An animated sun shines brightly over a forest.

The person sings, HOW DO YOU FEEL.

A rainbow forms behind text that reads, how do you feel? A boy in a long sleeved, dark green shirt sits at a desk. He writes in a notebook.

He says, HI EVERYONE, IT'S ME, AKIM, THE
HOST OF HOW DO YOU FEEL?

Akin closes his notebook.

He says, IN AN EPISODE OF THE SHOW WE
FOUND OUT HOW TO
USE OUR SENSES: SIGHT,
TOUCH, SOUND, SMELL,
AND TASTE TO HELP US
PRACTICE MINDFULNESS.
MINDFULNESS MEANS TRYING TO
FOCUS ON
WHAT'S HAPPENING RIGHT NOW,
INSTEAD OF WORRYING
ABOUT WHAT HAPPENED BEFORE,
OR WHAT MIGHT HAPPEN LATER.

Akin gets up from the desk and walks through a room.

He says, I FIND THAT PRACTICING
MINDFULNESS, EVERYDAY,
HELPS ME MANAGE MY FEELINGS.
SO I THOUGHT THAT YOU
COULD TRY IT, TOO.
I CHALLENGE YOU TO THE
MINDFULNESS COUNTDOWN.

Akin stops by a poster with a chart that include the numbers 5, 4, 3, 2, and 1 with a drawing of an eye, a hand, an ear, a nose and a mouth. Under the numbers 5, 4, 3 and 2 are their matching numbers of stickers.

Akin says, ONCE A DAY, TRY TO NOTICING FIVE
THINGS WITH YOUR EYES,
TOUCH FOUR THINGS
WITH YOUR HANDS,
HEAR THREE THINGS
WITH YOUR EARS,
SMELL TWO THINGS
WITH YOUR NOSE,
AND TASTE ONE THING
WITH YOUR MOUTH.
YOU CAN EVEN MAKE A FUN
CHART LIKE I DID,
AND USE STICKERS TO KEEP TRACK
OF WHAT YOU'RE DOING.

Akin adds a panda sticker under the number 1.

He says, TRY DOING THE MINDFULNESS
COUNTDOWN AND I WILL, TOO.

Over the animated forest, a person sings, HOW DO YOU FEEL.