(Bright music plays)

People say, POWER UP!

Over a yellow background decorated with stars, yellow stars slowly spin beside text that reads, power up.

In video calls from home, Lucas wears a pink sweater and grey hat. Laura wears a black shirt and her hair in braids. Lucas waves.

Laura says, HEY, TVO KIDS.
WELCOME TO
POWER UP.
TODAY'S THEME IS OUTER SPACE.
LUCAS, HOW DO YOU FEEL ABOUT IT?

(Inspirational music plays)

Lucas says, I'VE BEEN WAITING
FOR OUTER SPACE.
YOU KNOW THAT
I LOVE SPACE SO MUCH.
TVO KIDS, I BET
YOU GUYS LIKE SPACE AS WELL.
BUT, TO START IT OFF,
I THOUGHT I'D BRING A QUESTION.
LAURA, ARE YOU READY FOR THIS?

Laura says, I'M SO READY.
WHAT IS IT?

Lucas says, OKAY, THIS IS GOING TO BE
CRAZY FOR YOUR MIND.
NOW, THERE'S SOMETHING
CALLED OUTER SPACE.
WHERE IS INNER SPACE?

Laura’s jaw drops and her eyes widen.

Lucas says, HUH?

Laura says, WHOA, I'VE NEVER
THOUGHT OF THAT BEFORE.

Lucas says, YEAH, I KNOW.
WE NEVER TALK
ABOUT INNER SPACE.

Laura says, IT FEELS LIKE
MY MIND IS EXPANDING.
AND I DON'T REALLY KNOW
WHAT'S GOING ON.
I THINK MY MIND
IS GOING TO BLOW.

Lucas looks worried.

He says, NO, NO, NO!
I DIDN'T MEAN TO DISTRACT YOU.
DON'T WORRY.
LAURA, LAURA, LAURA!
NO, NO, NO.
KEEP IT COOL.

Laura imitates her head exploding.

Lucas says, OKAY, LAURA,
UM, WE NEED SOMETHING
THAT'S GOING
TO SHAKE HER OUT OF THAT.
I DIDN'T MEAN TO TRIP HER OUT.
TVO KIDS, WE ARE GOING TO HAVE
AN OUTER SPACE POWER UP THEME.
PLEASE WELCOME OUR HEALTH
AND PHYS ED TEACHER, ANDREA!

In a video call, a woman with long black hair wearing a blue polo shirt kneels.

Lucas says, HEY, ANDREA!

Lucas waves.

Andera says, HI, LAURA.
HI, LUCAS.

Andrea waves. Laura waves.

Andrea says, LET'S GET STARTED.
SO, TVO KIDS, I AM YOUR
SPACE CAPTAIN, ANDREA.

Text reads, Power Up, H&PE Teacher, Andrea.

Andrea says, AND I AM A HEALTH AND
PHYSICAL EDUCATION TEACHER.
AND WHEN I'M NOT
TEACHING KIDS LIKE YOU,
I'M AN OPHEA AMBASSADOR,
GETTING EVERY KID
IN ONTARIO UP, OUT, AND ACTIVE.
THAT'S OVER TWO MILLION KIDS!
SO, FOR THOSE OF US
WHO ARE JOINING US TODAY,
I HAVE FIVE MOVES FOR YOU.
SO, HERE'S WHAT
WE'RE GOING TO DO.
WHILE WE TAKE YOU
THROUGH THE FIVE MOVES,
SOME OF THEM MIGHT BE
TOO CHALLENGING FOR YOU.
DO NOT WORRY.
MY FRIEND, LAURA, HERE
IS GOING TO SHOW YOU
THE MOVES IN HER CHAIR.
THUMBS UP IF YOU'RE READY.

Laura sits in a chair. She waves. Lucas stands. Lucas and Laura give two thumbs up.

Lucas says, THUMBS UP!

Laura says, READY TO GO.

Andrea says, HERE WE GO!

Andrea stands.

She says, SO, OUR FIRST MOVE, LUCAS,
WE'RE GOING TO DO SOMETHING
CALLED A SQUAT AND A JUMP.
WE'RE GOING TO HAVE
OUR FEET WIDE APART.

Andrea and Lucas stand with their feet apart.

Andrea says, WE'RE GOING TO SQUAT DOWN LOW
LIKE WE'RE SITTING IN A CHAIR.

Andrea squats.

She says, AND WHEN WE'RE READY, WE'RE
GOING TO JUMP UP INTO THE AIR
RIGHT INTO SPACE AND WE'RE GOING
TO REACH ABOVE OUR HEADS.

Andrea jumps and reaches above her. Lucas does the same.

Andrea says, LAURA, YOU'RE GOING TO DO
THE SAME THING IN YOUR CHAIR,
BUT YOU'RE GOING TO MOVE
YOUR ARMS RIGHT ABOVE YOUR HEAD.

Laura hangs her arms low then reaches up. Lucas reaches down to the floor as he squats.

Andrea says, LET'S COUNT DOWN
FROM FIVE, FOUR.
LET'S BLAST OFF.

As Andrea counts, she and Lucas jump.

Andrea says, THREE, TWO, AND ONE.
WOO! OKAY.
SECOND MOVE FOR TODAY
IS CALLED A CALF RAISE.
OUR CALVES ARE BEHIND OUR LEGS,
ON OUR LOWER PARTS OF OUR LEGS.

Andrea points to the back of her legs below her knees.

She says, SO, HERE'S WHAT
WE'RE GOING TO DO.
LUCAS, YOU'RE GOING
TO HAVE YOUR FEET WIDE APART.
AND, HERE'S WHAT
YOU'RE GOING TO DO.
YOU'RE GOING TO BE FLAT
ON YOUR FEET, AND WHEN I SAY GO,
YOU'RE GOING TO ROLL UP
TO YOUR TIPPY TOES AND REACH UP,
WAY ABOVE YOUR HEAD,
WAY UP INTO SPACE.

Lucas rolls forward onto his toes and reaches above him with his arms straight.

Andrea says, LAURA, YOU'RE GOING
TO DO THE SAME.
AND DON'T BE AFRAID.
SEE IF YOU CAN REACH
FROM SIDE TO SIDE
WHILE YOU'RE DOING
YOUR CALF RAISES.

Laura stretches her arms up and leans side to side.

Andreas asks, LUCAS, ARE YOU
ON YOUR TIPPY TOES?

Lucas says, I AM!

Andrea rolls onto her toes and stretches with her arms as she reaches side to side.

She says, AWESOME, FIVE, AND FOUR,
WAY UP HIGH, THREE.

Lucas says, WOO!

Andrea says, OH, MY TOES!
TWO, AND ONE.
VIRTUAL HIGH FIVE IF YOU'RE
READY FOR MOVE NUMBER THREE.

Andrea, Lucas and Laura put their hands out for a virtual high-five.

Andrea says, AWESOME.
THIS ONE IS CALLED
"REACH AND GRAB."
THERE ARE SO MANY
STARS AROUND YOU.
CAN YOU TAKE A LOOK?

Andrea puts her hand to her forehead and looks around.

She says, GOOD JOB.
HERE'S WHAT WE'RE GOING TO DO.
WE'RE GOING TO REACH DOWN LOW.

Andrea squats.

She says, AND WHEN I SAY "GO,"
WE'RE GOING TO MOVE UP
AND GRAB ONE OF THOSE
STARS ABOVE YOUR HEAD.

Andrea stands and reaches her right arm to her left. She squats and repeats the move with her left arm.

Andrea says, GET DOWN LOW, LUCAS.
LAURA, SHOW US WHAT YOU'RE
GOING TO DO IN YOUR CHAIR.
AWESOME.

Lucas copies Andrea’s moves. From her chair, Laura leans side to side as she reaches left and right.

Andrea says, SHOW ME THE STARS.
READY?
AND FIVE, GRAB IT.

Andrea makes grabbing motions with her hands as she reaches and stretches.

She says, FOUR, GRAB ANOTHER ONE.
THREE, RIGHT ABOVE MY HEAD.

Laura makes grabbing motions as she reaches left and right.

Andrea says, TWO, AND ONE.
AWESOME WORK.
NEXT ONE, IT'S KIND OF
LIKE A DANCE IN SPACE.
IT'S CALLED A "STEP AND TOUCH."
SO HERE'S WHAT
YOU'RE GOING TO DO.
YOU'RE GOING TO STEP TO THE SIDE
AND YOU'RE GOING TO HAVE
THE OTHER LEG
TOUCH YOUR OTHER FOOT.
SO, STEP AND TOUCH.
STEP AND TOUCH.

Andrea steps side to side.

Andrea says, HERE'S WHAT WE'RE GOING TO DO.
WE'RE GOING TO ADD OUR ARMS,
AND WE'RE GOING TO CATCH THOSE
SHOOTING STARS ABOVE OUR HEAD.

As Andrea steps side to side, she stretches her arms straight over her head and claps. Lucas does the same.

Andrea says, WOO! CLAP THOSE
SHOOTING STARS.
LAURA, SHOW US
WHAT YOU'RE DOING IN YOUR CHAIR.
AWESOME WORK.

Laura leans slightly side to side as she claps her hands above her head.

Andrea says, CLAP THOSE SHOOTING STARS.
FOUR, THREE,
TWO, AND ONE.
WOW! AWESOME WORK.
SO, IN SPACE WE HAVE LOTS
OF ROOM TO MOVE AND PLAY.
I WANT YOU TO IMAGINE THERE IS
A SQUARE EITHER IN FRONT OF YOU,
IF YOU'RE FOLLOWING LAURA,
OR, ON THE GROUND, IF YOU'RE
FOLLOWING LUCAS AND MYSELF.

Andrea draws a square in the air.

She says, AND IF YOU'RE FOLLOWING
LUCAS AND MYSELF,
WHAT WE'RE GOING TO DO
IS WE'RE GOING TO JUMP
ALL FOUR CORNERS OF THE SQUARE.
WATCH ME.
WE'RE GOING TO JUMP FORWARD, TO
THE SIDE, BACK, AND TO THE SIDE.

Andrea jumps forwards, to her right, backwards then to her left. She jumps in the shape of the square she drew.

She says, OKAY?
NOW, IF YOU'RE FOLLOWING LAURA,
WHAT YOU'RE GOING TO DO
IS IMAGINE THAT
THERE'S A SQUARE IN FRONT OF YOU
AND YOU'RE GOING TO TOUCH
ALL FOUR CORNERS OF THE SQUARE.

Laura stretches one of her arms forwards to reach four points in front of her.

Andrea says, YOU CAN DO IT WITH ONE ARM,
OR YOU CAN USE TWO.

Laura reaches forward with her other arm.

Andrea says, HERE WE GO.
LUCAS, ARE YOU READY?
ONE.

Lucas says, I'M ALREADY JUMPING.

Andrea says, GOOD JOB.

She jumps in a square shape.

Andrea says, TWO, THREE, FOUR.
FIVE. WOO!
I AM GETTING HOT.

Andrea shakes her shirt out and kneels on the floor.

She says, WOO!
THAT WAS A GREAT JOB TVO KIDS.
YOU ARE SUPER DUPER ASTRONAUTS.
THANKS FOR JOINING US TODAY.
NOW, IT'S VERY IMPORTANT
TO STAY HYDRATED.
GRAB YOUR WATER BOTTLES,
TAKE A SIP OF WATER.

Andrea grabs a water bottle and takes a sip.

She says, AHHH!
DON'T FORGET
TO COOL DOWN AND STRETCH.
IT'S REALLY IMPORTANT
THAT YOU DO THIS,
BUT FOR NOW,
CAPTAIN ANDREA
IS BLASTING OFF.

Andrea lightly stretches. She smiles.

Lucas says, ALL RIGHT,
SEE YOU LATER, ANDREA.

Laura waves.

Lucas says, WOW, SHE'S SO COOL!

Laura says, THANKS SO MUCH, ANDREA!
WOW! SHE'S BLASTING
OFF INTO SPACE.

Lucas says, SHE TOTALLY IS.

Laura says, OUTER SPACE, OR,
OR INNER SPACE?

Luas says, NO, DON'T EVEN THINK ABOUT IT.
MY MIND IS…

Lucas says, I DIDN'T MEAN ANYTHING BY IT.
LAURA, LAURA, LAURA,
I THINK JUST INNER SPACE
IS JUST LIKE EARTH, RIGHT?
BECAUSE OUTER SPACE
IS JUST EVERYTHING BUT EARTH.
PAY NO MIND.
DON'T WORRY ABOUT IT.

Laura says, OH, OKAY.

Lucas says, YEAH.

Laura says, SO WE ARE IN INNER SPACE.

Lucas says, NO, WELL, I DON'T KNOW
IF THAT'S REALLY TRUE.

Laura lightly stretches.

Lucas says, I SHOULDN'T BE…
OKAY, YOU KNOW WHAT?
OKAY, YOU SHOULD
STOP THINKING ABOUT IT.
UM, UM, I'M GOING
TO GO FIND A BOOK
SO THAT I CAN
ACTUALLY JUST FIGURE OUT
WHAT IT ACTUALLY MEANS, OKAY?

Laura says, NO, NO, DON'T GO!
WE CAN TALK ABOUT SPACE ALL DAY!
PLUS, WE NEED TO STRETCH,
AND DRINK WATER,
AND TALK ABOUT SPACE.

Lucas says, OH, OH, LOOK!
LOOK OVER THERE!

Lucas points.

Laura asks, WHERE?

Lucas says, LOOK!

Laura looks behind her. Lucas ducks out of view. Laura turns back around.

Laura says, LUCAS?

Laura gasps.

She says, I WONDER IF HE WENT
INTO INNER, INNER SPACE!
THAT WOULD BE SO COOL.
WHAT ABOUT INNER,
INNER, INNER SPACE?
OR, INNER, INNER,
INNER, INNER SPACE?
OR OUTER, INNER, OUTER SPACE?

Laura laughs.

She says, THERE ARE SO MANY SPACES.
WELL, I CAN THINK ABOUT IT
ALL DAY WHILE I STRETCH.
BYE, TVO KIDS.

Laura waves and stretches.

Over a yellow background decorated with stars, text reads, a special thanks to OPHEA, and the OPHEA ambassador team of H&PE teachers for getting us all moving!.

Ophea, Healthy Schools Healthy Communities.

The Ontario Educational Communications Authority 2020.