A title reads "TVO Kids Presents."

In animation, the opening of the show rolls.

As the sun comes up between the mountains, colourful letters with different mood facial expressions form the name of the show over a rainbow. It reads "How do you feel?"

A song goes HOW DO YOU FEEL?
AND HOW DO YOU FEEL?

Akin is in his early teens, with slightly long braided brown hair and wears blue jeans and a beige sweater.

Akin sits in wooden stairs near wall with several paintings and portraits.

Akin says HEY GUYS! I'M ABOUT TO TRY A NEW
RELAXATION TECHNIQUE.
HAVE YOU EVER HEARD OF
'MEDITATION'?

He stands up and says MEDITATION IS WHEN WE TRY AND
CALM OUR MINDS
BY SLOWING DOWN OUR THOUGHTS
AND FEELINGS.
YOU CAN THINK OF IT LIKE
THIS SNOW GLOBE.
WHEN WE'RE BUSY AND
RUNNING AROUND,
OUR THOUGHTS ARE SWIRLING IN
OUR HEADS.
BUT WHEN WE ARE STILL, OUR
THOUGHTS CAN SETTLE,
AND OUR MIND BECOMES CLEAR.
YOU CAN MAKE A SNOW GLOBE
AT HOME.

Now, he sits behind a small table with different elements on it.

He says JUST GET A JAR, FILL IT
WITH WATER.
ADD SOME GLITTER, OR ANY
"SNOW" YOU WANT.
AND YOU CAN EVEN MAKE A LITTLE
SNOWY CREATURE
BY GLUING IT TO THE LID OF
THE JAR.
FILL IT ON UP, AND LET IT SNOW.
I'M GOING TO GIVE MY LITTLE
CREATURE A BOOSTER SEAT.
WHEN YOU DO THIS AT HOME,
MAKE SURE
YOU WAIT FOR THE GLUE TO DRY.

He glues two tiny plastic puppies to the lid.

He continues STICK THOSE PUPPIES IN THERE AND
MAKE SURE THE LID'S ON TIGHT.
AND VOILA! YOU'VE GOT A
SNOW GLOBE,
ALSO A GOOD REMINDER TO TAKE
SOME TIME TO CALM YOUR MIND.
TODAY, I'M GOING TO TRY A LOVING
KINDNESS MEDITATION.
IT GOES LIKE THIS.
I CLOSE MY EYES.
AND I THINK ABOUT SENDING MYSELF
LOVE AND KINDNESS.

He appears floating over the clouds on a sofa.

He continues I PICTURE WARM ENERGY,
LIKE THE SUN,
FILLING ME ALL THE WAY UP
FROM MY HEAD TO MY TOES.
AH! THEN, I SEND THAT LOVE TO
THE PEOPLE
I CARE ABOUT MOST IN THE
WORLD. LIKE MY FAMILY.
NEXT, I SEND IT TO THE PEOPLE I
DON'T KNOW VERY WELL.
PEOPLE I SEE AROUND THE
NEIGHBORHOOD OR AT SCHOOL.
FINALLY, I SEND THAT LOVE AND
KINDNESS ACROSS THE WHOLE WORLD,
TO EVERY PERSON. AND EVEN
FURTHER OUT INTO THE UNIVERSE.
TRY IT YOURSELF SOMETIME.
YOU MIGHT FIND THAT IT FEELS
GOOD TO CLEAR YOUR MIND
AND FOCUS ON THE LOVE IN
YOUR HEART.
UNTIL NEXT TIME, I'LL BE SENDING
YOU ALL
NOTHING BUT LOVE AND
KINDNESS. BRRRRB!

Music plays as the end credits roll.