Serena and Emma jump excitedly behind a kitchen island. Text reads, “TVOkids Presents Five Ingredients Challenge.”

[Upbeat music plays]

Emma wears an indigo shirt. She wears her brown hair in a braid.

Emma says, ON TODAY'S
FIVE INGREDIENTS CHALLENGE,
WE ARE MAKING FALAFEL PATTIES!

Text reads, “Falafel Patties.” “Five Ingredients Challenge.” “With Serena and Emma.” Serena wears her long black hair loose in a photograph. Emma wears her dark brown hair in two braids in a photograph.

Emma says, TO MAKE FALAFEL
PATTIES, YOU'LL NEED...

Serena says, ONE CUP OF
DRAINED CHICKPEAS.

Emma says, ONE CUP
OF CHOPPED FRESH HERBS,
BETWEEN PARSLEY OR CILANTRO.

Serena says, ONE GARLIC CLOVE.

Emma says, HALF A TEASPOON
OF CUMIN.

Serena says, AND THREE
TABLESPOONS OF OLIVE OIL.

Text reads, “one cup (two hundred and fifty milliliters) drained chickpeas” “one cup (two hundred and fifty milliliters) chopped fresh herbs, between parsley or cilantro” “one garlic clove” “one half teaspoon (two point five milliliters) cumin” “three tablespoons (forty-five milliliters) olive oil.”

Emma says, WE ARE READY FOR
THE FIVE INGREDIENTS CHALLENGE!

WE START BY PREHEATING
THE OVEN TO THREE HUNDRED
AND SEVENTY-FIVE
DEGREES FAHRENHEIT.

[Slide whistle]

Text reads, “three hundred and seventy-five degrees F.” “One hundred and ninety-one degrees C.”

Serena says, OR A HUNDRED
AND NINETY-ONE
DEGREES CELCIUS.

[Slide whistle]

Serena says, THEN WE POOR
ONE TABLESPOON OF OLIVE OIL
INTO A LARGE BAKING SHEET
WITH A RIM AND SET IT ASIDE.

Text reads, “one tablespoon (fifteen milliliters).”

[Slide whistle]

Emma says, WE DRAIN AND
RINSE OUR CHICKPEAS.

[Water flows]

Serena says, WE PUT ALL
THE INGREDIENTS IN THE
FOOD PROCESSOR.

Emma says, ONE CUP OF CHICKPEAS.

Text reads, “one cup (two hundred and fifty milliliters).”

[Slide whistle]

Serena says, THE PARSLEY.
AND NOW, THE CUMIN.
WE NEED HALF A TEASPOON.

Text reads, ”one half teaspoon (two point five milliliters).”

[Slide whistles]

Emma says, THE GARLIC.

Text reads, “one clove.”

[Soft music plays]

Serena says, AND THE LAST
INGREDIENT. THE TWO
TABLESPOONS OF OLIVE OIL.

Text reads, “two tablespoons (thirty milliliters).”

[Slide whistles]

Serena measures olive oil into the food processor.

She says, ONE AND TWO.

[Slide whistle]

Serena and Emma put on noise-cancelling headphones.

[Upbeat music plays]

Emma says, AND NOW, TIME
TO PROCESS THE INGREDIENTS
UNTIL THE TEXTURE IS SMOOTH.

Serena says, NOW, WE NEED
TO PLUG IN THE FOOD PROCESSOR.

The ingredients mix in the food processor.

[Grinding]

Emma says, ONCE THAT'S DONE,
MAKE SURE YOU UNPLUG THE
FOOD PROCESSOR.

Emma holds up the plug and places it on the kitchen island.

[Clatter]

Serena says, WITH A SPATULA,
SCOOP UP THE MIXTURE INTO
A BOWL.

Emma says, NOW, WITH ABOUT
TWO TABLESPOONS OF THE
MIXTURE, WE MAKE
SMALL FALAFEL PATTIES,
JUST THE SIZE OF OUR PALM.

Serena and Emma make patties.

[Soft music plays]

Serena says, OFF TO THE
OVEN FOR THIRTY MINUTES.

Text reads, “Thirty minutes.”

[Slide whistle, upbeat music plays]

Emma says, AND DON'T FORGET
TO FLIP THE PATTIES HALFWAY.

[Beep]

Text reads, “Ready!”

Serena says, IT'S READY!

[Slide whistle, upbeat music plays]

Serena and Emma plate their patties and taste them.

Emma says, HMM!

Serena says, THEY'RE
REALLY GOOD.

Emma says, WE DID IT!

Serena and Emma say, WHAT
A CHALLENGE!

Text reads, “What a Challenge!”

[Slide whistle]

Serena holds a plate with a Falafel patty on it as Emma takes a photograph.

[Camera click]

End credits roll.

“A PRODUCTION BY PERSTIGO MEDIAS FOR TVOKIDS.
THEME MUSIC: CHARLES FAIRFIELD.
EXECUTIVE PRODUCER: DANIEL COUTE.

PRODUCED IN ASSOCIATION WITH TVOKIDS.
EXECUTIVE PRODUCER: MARNEY MALABAR.

TVOKIDS.”

A CHILD SAYS, WHEE!

[GIGGLING]

[CHIMES]

“PRESTIGO STORYVERSE.”