Hosts Serena and Emma jump excitedly behind a kitchen island.

(Rhythmic music plays)

Ingredients are added to a pan and a bowl.

Emma says, ON TODAY'S
5 INGREDIENTS CHALLENGE,
WE’RE GOING TO MAKE ENERGY BALLS!

Text reads, tvokids Presents, 5 Ingredients Challenge, Energy Balls. Emma wears a long sleeved pink shirt under dark blue overalls. She wears her long brown hair in a high pony tail. A title reads, 5 Ingredients Challenge with Serena and Emma.

Emma says, TO MAKE ENERGY BALLS,
WE WILL NEED...

Serena says, ONE CUP OF PITTED DATES.

Emma says, ONE CUP OF PUMPKIN SEEDS.

Serena says, A QUARTER CUP OF COCOA POWDER.

Emma says, TWO TABLESPOONS
OF CANOLA OIL.

Serena says, AND TWO TABLESPOONS
OF GRATED COCONUT.

Emma says, WE ARE READY FOR THE
5 INGREDIENTS CHALLENGE!

Serena and Emma stand behind the kitchen island. Serena wears a yellow button down shirt and wears her long black hair in a high pony tail.

Emma says, TO BEGIN WITH,
IN THE FOOD PROCESSOR,
WE PUT ALL THE INGREDIENTS IN,
EXCEPT FOR THE GRATED COCONUT.

Serena fills a measuring cup with dates. Emma dumps the cup of dates into a food processor. Text reads, 1 cup (250 milliliters).

Emma says, THE DATES.

Serena adds pumpkin seeds.

She says, THE PUMPKIN SEEDS.

Text reads, 1 cup (250 milliliters). Serena collects a cocoa powder with a measuring cup.

She says, THE COCOA POWDER.

Text reads, ¼ cup (60 milliliters). Serena adds the cocoa powder to the food processor.

She says, AND THE CANOLA OIL.

Text reads, 2 tablespoons (30 milliliters). Serena measures out canola oil. She adds it to the food processor.

She counts, ONE AND TWO.

Emma says, NOW, WE PUT THE LID ON,
PLUG THE FOOD PROCESSOR IN
AND TURN IT ON!

The food processor whirrs loudly as it mixes the ingredients together. Emma turns the food processor off and Serena grabs a cup of water.

Emma says, IF THE TEXTURE IS TOO THICK...

Serena says, YOU CAN ADD ONE OR TWO
TEASPOONS OF WARM WATER.

Serena adds a teaspoon of water to the food processor. Text reads, 1 or 2 teaspoons. Serena processes the ingredients. An arrow points to the mixture in the food processor.

Serena says, WHEN THE TEXTURE IS PERFECT,
WE UNPLUG IT.

Serena unplugs the food processor and Emma takes it off the island. Serena takes the lid off the food processor container.

Emma says, NOW, WE SPRINKLE
THE GRATED COCONUT ON A PLATE.

Text reads, 2 tablespoons (30 milliliters). Emma dumps a tablespoon of grated coconut onto a plate.

She says, THERE IS ALREADY SUGAR
ON THE DATES,
SO WE'RE USING SWEETENED
COCONUT INSTEAD.

Emma adds a second tablespoon of coconut to the plate.

Serena says, LET'S TAKE A SMALL AMOUNT
OF THE MIXTURE WITH THE SPOON.

Serena uses a mini ice cream scoop to collect some of the energy ball mixture.

She says, AND PUT IT IN YOUR HANDS…

Serena releases the mixture into her hand and sets aside the mini ice cream scoop.

She says, …AND ROLL IN SPHERE LIKE THIS.

Serena forms a ball with the mixture. She sets it on a plate.

She says, TWO...

Serena forms more energy balls.

Emma says, THEN, WE ROLL THE BALL
IN THE GRATED COCONUT.

Emma presses the grated coconut onto an energy ball.

She says, SOMETIMES,
YOU WILL HAVE TO PRESS
THE COCONUT
INTO THE ENERGY BALLS
SO IT WILL STICK.

Serena presses coconut into an energy ball.

She says, AND THEN,
WE PUT THE ENERGY BALLS
IN THE FRIDGE FOR 15 MINUTES.

Emma nods. She opens the door of a fridge for Serena, who places plates of energy balls on a shelf.

Serena says, AND WE WASH OUR HANDS.

Serena washes her hands in a sink. Emma cleans up the plates. Serena cleans coconut and energy ball crumbs on the counter. A timer dings. Serena’s eyes widen.

She says, THE ENERGY BALLS ARE READY!

Serena and Emma collect the plates of energy balls from the fridge. The pair smile at each other and nod. They try their energy balls.

They say, HMM!

Emma says, WE DID IT!

Together, the pair says, WHAT A CHALLENGE!

Emma grabs a camera. Serena grabs her plate of energy balls.

Emma asks, YOU ARE READY?

Serena says, YEP!

Serena holds up her plate of energy balls. Emma holds up a camera and the pair take a selfie.

End credits.

A production by PrestiGO Medias
8687188 Canada Inc.

for tvokids.

Produced in Association with tvokids.

Executive Producer Marney Malabar.

Production Executive Agustin Guevara.

Copyright all rights reserved 2022
PRESTIGO MEDIAS
(8687188 Canada Inc.)

(Upbeat music plays)

A person says, WHEE!

(Giggling)

Text reads, tvokids.

(Chimes)

Text reads, PRESTIGO STORYVERSE.