(RHYTHMIC MUSIC)

Serena and Emma jump up and down in their kitchen. They pour nuts into a clear glass mixing bowl and then add chicken to a frying pan full of tomatoes.

The title reads, ?tvokids presents 5 Ingredients Challenge?.

Emma says,
ON TODAY'S
FIVE INGREDIENTS CHALLENGE,
WE ARE MAKING...

Emma and Serena stand in front of the kitchen counter. Serena wears a long-sleeved purple shirt with hearts on it. Emma wears a pink checkered shirt. They both wear sunglasses and dance as they rap.

Emma and Serena say together,
MINUTE WRAPS, WRAPS, WRAPS.

A carrot is peeled and veggies are piled onto a tortilla.

Text reads, ?5 Ingredients Challenge with Serena and Emma?.

Text reads, ?Minute Wraps!?.

Emma says,
TO MAKE MINUTE WRAPS,
YOU WILL NEED...

Serena says,
TWO LARGE TORTILLAS.

Emma says,
FOUR LEAVES OF LETTUCE.

Serena says,
THREE QUARTERS OF A CUP
OF HUMMUS.

Emma says,
TWO THIRDS OF A CUP
OF GRATED CARROTS.

Serena says,
AND ONE CUCUMBER.

Emma says,
WE ARE READY FOR
THE FIVE INGREDIENTS CHALLENGE!
WE START BY PLACING
THE TORTILLAS ON THE COUNTER.
WE ADD HUMMUS
AND WE SPREAD IT
WITH A BUTTER KNIFE.

Text reads, ?3/4 cup (180 mililiters) for 2 tortillas?.

Serena says,
THEN, WE COVER THEM
WITH LETTUCE LEAVES.
YOU CAN ALSO REPLACE
THE LETTUCE WITH FRESH GREENS
LIKE SPINACH
OR FINELY CUT CABBAGE.

Emma says,
ANOTHER YUMMY OPTION
IS A FEW TOMATO
OR AVOCADO SLICES.

Serena says,
NOW, WE GRATE THE CARROT
ON A CUTTING BOARD.
BUT FIRST,
WE HAVE TO PEEL IT.
TO GRATE THE CARROT,
TAKE ONE SIDE OF YOUR CARROT
AND HOLD IT REAL TIGHT,
AND THE OTHER HAND
ON THE GRATER.
AND JUST START GRATING.
MAKE SURE YOU STOP GRATING
BEFORE THERE'S
NO MORE CARROT LEFT.

Emma says,
OR, YOU WILL GRATE
YOUR FINGERS.

Serena says,
AND PLUS,
I LOVE EATING CARROT STUBS.
ONE THIRD.
AND TWO.

Text reads, ?2/3 cup (150 mililiters)?.

Emma says,
TIME TO FEED THE COMPOST.

Serena scrapes the carrot peels into a compost bucket.

Emma continues,
WE CUT THE CUCUMBER IN TWO.
AND WE'LL SAVE THE OTHER HALF
FOR A LUNCH!

Serena says,
AND WE CUT THE CUCUMBER
INTO TEN CENTIMETER STICKS.
WATCH YOUR FINGERS!

Text reads, ?10cm (4 inches)?.

Emma says,
IT'S TIME TO ADD THE CARROTS
ON THE LETTUCE.

(SOFT MUSIC)

Serena says,
AND WE ADD THE CUCUMBER
LENGTHWISE, LIKE THIS.

They each assemble a wrap placing all the vegetables neatly in the centre.

Emma says,
WE FOLD BOTH ENDS
OF THE TORTILLA,
WE ROLL AS TIGHTLY
AS WE CAN
AND WE CUT IT IN TWO.

Serena and Emma cut their wraps on an angle to show off the colourful ingredients. They both put on their sunglasses.

Serena says,
NOW, ALL THAT'S LEFT TO DO
IS RAP AND EAT THE WRAP.

Emma and Serena say together,
EAT, EAT, WRAP, WRAP!

They bite into their wraps.

Emma says, THIS IS REALLY DELICIOUS.

Serena says,
YES!
WE DID IT.

Emma and Serena say together,
WHAT A CHALLENGE!

Text reads, ?What A Challenge!?.

Emma takes the selfie. Serena stands behind her smiling with her wrap.

(MUSIC)

Credits read, ?A Production by Prestigo Medias for tvokids?.

Credits continue, ?Concept - Daniel Coutu. Hosts - Emma Altomare, Serena Arella?.

Other credits follow.

Text reads, ?tvokids. Prestigo Storyverse?.