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You searched for: "Arthur and the bully"
Exercise
Akin shows off some of his favourite physical activities and explains how exercise is not only good for our bodies, but also for our thoughts and feelings.
Mind Jar
Akin makes a Mind Jar: a fun, glittery art project that helps him to relax his mind.
Self-portrait Collage
Akin creates a Self-portrait Collage that reflects who he is on the inside, instead of what he looks like on the outside.
Happy Sheet
Akin shows us how to create a Happy Sheet-a helpful list that can boost our mood when we're feeling down.
Mindfulness Map
Akin demonstrates how a Mindfulness Map helps him keep track of his changing feelings.
Positive Mantra Bracelet
Using a pipe cleaner and beads, Akin creates a Positive Mantra Bracelet to help him remember his favourite positive sayings.
Self-compassion
While working on a complicated art project, Akin discusses the importance of practicing self-compassion.
Meditation
Akin explains how meditation can help us calm our minds, and he demonstrates one of his personal favourites: a loving-kindness meditation.
Healthy Eating
Akin shares the benefits of healthy eating, and he shows us how to make his favourite nutritious snack: banana sushi!
Mindfulness
Akin enlists his five senses to practice 'mindfulness': a method he uses to get grounded when he's feeling overwhelmed.
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