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You searched for: "Arthur and the bully"
Cognitive Triangle
Akin creates a cognitive triangle to show how our thoughts, feelings, and actions are linked together.
Art Therapy
When Akin is having trouble talking about his feelings, he uses art therapy to help express himself in a fun, creative way.
Pros and Cons List
Akin is faced with a tough choice, so he creates a Pros and Cons list to help him with his decision.
Exercise
Akin shows off some of his favourite physical activities and explains how exercise is not only good for our bodies, but also for our thoughts and feelings.
Mind Jar
Akin makes a Mind Jar: a fun, glittery art project that helps him to relax his mind.
Happy Sheet
Akin shows us how to create a Happy Sheet-a helpful list that can boost our mood when we're feeling down.
Self-portrait Collage
Akin creates a Self-portrait Collage that reflects who he is on the inside, instead of what he looks like on the outside.
Mindfulness Map
Akin demonstrates how a Mindfulness Map helps him keep track of his changing feelings.
Self-compassion
While working on a complicated art project, Akin discusses the importance of practicing self-compassion.
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