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You searched for: "Arthur and the bully"
Meditation
Akin explains how meditation can help us calm our minds, and he demonstrates one of his personal favourites: a loving-kindness meditation.
Positive Mantra Bracelet
Using a pipe cleaner and beads, Akin creates a Positive Mantra Bracelet to help him remember his favourite positive sayings.
Healthy Eating
Akin shares the benefits of healthy eating, and he shows us how to make his favourite nutritious snack: banana sushi!
Mindfulness
Akin enlists his five senses to practice 'mindfulness': a method he uses to get grounded when he's feeling overwhelmed.
Wacky Sacks
Akin demonstrates how to make a Wacky Sack: a soft and silly balloon that we can squeeze when we're feeling stressed.
Family Tree
Akin creates a Family Tree full of photos, drawings, and memories of his relatives to help him feel better when they can't be together.
Journalling
Akin gives us a peek inside his Moon Journal: a special notebook he uses to clear his head before bedtime.
Feelings Fort
Using bedsheets, pillows, and a few other ingredients from around the house, Akin builds a Feelings Fort where he can enjoy some peace and quiet.
Olga and the Lion
When Olga hears about a treat for Mrs Sawdust, she mistakes a lie-in for a scary lion!
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