(UPBEAT MUSIC PLAYING)

Logo: TVO Kids News.

Daniel stands in the studio with Shawna, next to a table full of snacks.

Daniel is in his twenties, with short curly brown hair and wears glasses, jeans, and a gray and blue TVO Kids hooded sweatshirt.

Shawna is in her thirties, with shoulder length wavy brown hair and wears glasses a black and pink floral dress.

Daniel says WELCOME BACK TO OUR
TVO K NEWS FEATURE.
JOINING ME TODAY
IS MY FRIEND, SHAWNA.
WELCOME.

Shawna says THANK YOU SO MUCH
FOR HAVING ME.

Daniel says SO YOU'RE A REGISTERED
DIETICIAN.
WHAT EXACTLY DOES
A REGISTERED DIETICIAN DO?

Shawna says SO A REGISTERED DIETICIAN
IS A FOOD PROFESSIONAL,
A HEALTH PROFESSIONAL,
THAT HELPS YOU CHOOSE
WHAT TO EAT,
WHEN TO EAT IT,
AND HOW TO EAT IT.

Daniel says I LOVE IT. ALL ABOUT FOOD
AND I LOVE FOOD.
SO I THINK I'M PRETTY GOOD
AT MAKING HEALTHY LUNCHES,
SO I WANNA KNOW MORE.
SO TELL ME MORE ABOUT IT.

Shawna says SO WHEN YOU ADD FRUIT
TO YOUR LUNCH
YOU WANNA ADD
A WHOLE FRUIT.
SO HERE WE HAVE
AN APPLE.
AND SOME PEOPLE LIKE TO
HAVE APPLE JUICE.
BUT ONCE YOU TAKE
THE WHOLE FRUIT
AND YOU START
PROCESSING IT DOWN
YOU GET SOMETHING LIKE THIS,
WHICH IS CLEAR.
IT DOESN'T HAVE
THE APPLE FIBRE IN IT,
IT DOESN'T HAVE
THE PEEL IN IT.

Daniel says RIGHT.

Shawna says AND WHAT DOES THAT DO?
IT GIVES US MORE SUGAR.

Daniel says AH!

Shawna says SO A TYPICAL APPLE HAS
ABOUT 2 TEASPOONS OF SUGAR,
BUT ONCE YOU START
PROCESSING IT DOWN
IT'S ABOUT THREE TO FOUR APPLES
IN THE END.

Daniel says WHOA!

Shawna says AND CHECK THAT OUT.
THAT'S HOW MUCH SUGAR.

Daniel says THAT'S INSANE!

Shawna says YEAH!
THERE'S 6 TEASPOONS
OF SUGAR THERE.
SO IF YOU DO WANT TO ADD
THE FULL APPLE INTO YOUR LUNCH
I'VE GOT SOME TIPS AND TRICKS
FOR YOU.

Daniel says OKAY, LET'S HEAR IT.

Shawna says CUT THE APPLE,
SLICE IT,
AND YOU CAN SPRITZ
SOME LEMON JUICE ON IT.
AND THEN PUT AN ELASTIC BAND
AROUND IT
AND IT KEEPS IT
FROM GOING BROWN.

Daniel says YEAH, BECAUSE I DON'T LIKE
A BROWN APPLE.
SO THAT'S A PERFECT HACK.

Shawna says PERFECT.

Daniel says YEAH.

Shawna says ESPECIALLY IF YOU HAVE
BRACES ON.

Daniel says OH, WONDERFUL!
OKAY, NOW LET'S GET TO
THIS YOGURT.
THIS YOGURT LOOKS DELICIOUS.

Shawna says YES.

Daniel says WHAT CAN YOU TELL ME
ABOUT THAT?

Shawna says SO HERE IT'S
THE SAME CONCEPT.
WE TAKE A WHOLE FOOD.
YOGURT IS MADE FROM MILK
AND THEN YOU ADD SOME
BACTERIAL CULTURES INTO IT
AND IT GIVES IT THAT
NICE SOUR FLAVOUR.
BUT ONCE YOU START
CHANGING IT AROUND
AND ADDING THINGS TO IT,
THE SAME THING HAPPENS.
HERE WE HAVE
SOME PLAIN YOGURT
AND THEN SOME
BLUEBERRY YOGURT.
SO YOU CAN SEE THERE
THE PLAIN YOGURT HAS
SOME NATURAL SUGAR.
IT'S ONLY 1 TEASPOON.

Daniel says AH!

Shawna says BUT ONCE YOU START ADDING
MORE OF
THE KIND OF
JAMMY PRESERVATIVES INTO IT
YOU GET 4 TEASPOONS
OF SUGAR.

Daniel says WHOA, THAT'S FOUR TIMES AS MUCH
AS THE REGULAR YOGURT!

Shawna says EXACTLY.
SO IF YOU WANNA TAKE SOME YOGURT
TO SCHOOL FOR LUNCH
WHAT I WOULD DO IS I WOULD
PUT SOME FRESH FRUIT IN IT.

Daniel says DELICIOUS!

Shawna says SO IT'S LIKE THE WHOLE FRUIT.
BLUEBERRIES.

Daniel says YES.

Shawna says SO HERE WE'VE GOT
SOME BLUEBERRIES
INSTEAD OF
THE MANUFACTURER DOING IT.

Daniel says GONNA ADD SOME BLUEBERRIES.

Shawna says ABSOLUTELY.
WE CAN EAT THAT
AS OUR SNACK LATER.

Daniel says YES!

Shawna says AND THEN CINNAMON,
WHICH GIVES IT
THAT LITTLE BIT OF
SPICY YUMMINESS.

Daniel says OOH, YES!

Shawna says AND THEN COCOA POWDER.
SO, BOOM, YOU'VE MADE
CHOCOLATE YOGURT.

Daniel says CHOCOLATE YOGURT.
AND YOU KNOW WHAT?
I BET IT TASTES EVEN BETTER
BECAUSE IT'S SO NATURAL
AND FRESH FRUIT.

Shawna says DELICIOUS.
AND THERE'S HEALTH PROPERTIES
IN THE COCOA POWDER.
SO YOU DON'T HAVE TO BUY IT
ALL PREPARED.
PREPARE IT YOURSELF.

Daniel says OH, MY GOODNESS.
THIS LOOKS SO AMAZING.
WELL, THANK YOU SO MUCH, SHAWNA,
FOR COMING IN.
I CANNOT WAIT TO DIG IN
TO THIS YOGURT.
AND I WILL BE SURE TO WATCH
MY SUGAR INTAKE
OF ALL THESE, LIKE,
PROCESSED SUGARS.
THANK YOU SO MUCH
FOR JOINING US.

Shawna says THANK YOU.

Daniel says TVO KIDS, THAT'S IT
FOR TVO K NEWS.

(UPBEAT MUSIC PLAYING)

Logo: TVO Kids News.